1, private parts:
Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep.
2, cure insomnia:
Naked sleep will also have a certain soothing effect on people with insomnia. Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.
3. lose weight:
Because human skin will secrete and emit some chemicals, if you sleep in clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation.
4. Beauty:
Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.
5, pain:
When sleeping naked, the body has great freedom and muscles can be effectively relaxed, which has a very high curative effect on treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, which can promote blood circulation, thus greatly improving chronic constipation, chronic diarrhea, low back pain, headache and other diseases.
6. Relieve nervousness:
Naked sleep is very effective in treating tension diseases, especially abdominal visceral nervous system. It can also promote blood circulation and improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases to a great extent. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.
Detoxification preparation before going to bed
1, stretching
You can stretch several times before going to bed, which is good for relieving the fatigue of the day. Stretching can also make the waist move, keep the correct position of the spine, ensure the smooth circulation in your body during sleep, and let the toxins in your body be excreted after being treated by the corresponding organs, which is conducive to bodybuilding and slimming.
Step 2 soak your feet and pat your feet before going to bed
The foot is the farthest part of the human body from the heart, which has a great influence on blood return. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
3. Push the abdomen before going to bed
Pushing the abdomen before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh qi and blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.
How to push the abdomen?
It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time feel whether there is any abnormality in the abdomen. If you push 10-20 times, you should push carefully where there are lumps. There is likely to be fat extrusion there, and if you push it away, you may lose a catty or two!
4. Knock on the gallbladder before going to bed
Massage and tapping the gallbladder meridian can relax the meridians, dredge the meridians, promote blood circulation and detoxify, and the body will have enough energy to detoxify if the blood circulation is fast.
How to knock the gallbladder?
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the knee side, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
5. Comb your hair 100 times.
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. There are many acupoints on the head, and they are all on the important meridians of the body, which can dredge the head, help the internal circulation of the whole body to be smooth, prevent fat accumulation, detoxify and beautify the face, and easily lose weight.
6, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to discharge excess toxins and water, which not only can beauty beauty, but also can accelerate the decomposition of fat.
How to massage lymph?
Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Lao Liu said that health needs to be emphasized.
We should have a correct understanding of the role of naked sleep. Naked sleep is just one of the ways we use to sleep healthily, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma, so people with specific constitutions should be especially careful.
Hanging pot mountain man said:
A sincere person,
Wherever you go, people will like it.
Because you speak seriously and do things attentively,
Be sincere.
A kind heart,
You can stay with anyone for a long time.
because
Understand, tolerate and respect.
People in this life:
A good reputation is won with affection and righteousness;
Good feelings are bought with sincerity;
Good character takes a lifetime to build!
To be a man, we must put sincerity first;
The mind must be kind-oriented!
If you are poor, you don't learn; if you are rich, you don't learn.
Hanging pot mountain man!
Landlord can consider sleeveless shirt and flared skirt with wide