1, how to make beauty porridge
First, fungus medlar jujube porridge
The raw materials include proper amount of auricularia auricula (you can put more or less according to your personal preference), about 0/5 medlar/kloc, five to ten big and plump red dates, plus three teaspoons of oats and two teaspoons of high-quality brown sugar.
Practice: First, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water to the pot and cook together. It will be finished in about twenty minutes. Very delicious. Beauty, you won't gain weight.
Second, yam barley porridge
Material selection: about half a catty of yam, almost a handful of coix seed (more or less according to taste), a small amount of medlar, fresh lily and red dates.
First, the yam should be washed, peeled and cut into small pieces. Fresh lilies should be watered, and other materials should be cleaned for later use. Except the lily, put the cleaned materials into the pot together, first boil them with strong fire, then simmer them for about two hours, and finally add fresh lily, so that a beauty beauty porridge is freshly baked.
I won't talk about the efficacy and function of coix seed any more. Coix seed is the main product of porridge, which is inevitable. Coix seed is also a sacred product for detoxification, clearing away heat and moistening the lungs, and it can also strengthen the spleen and eliminate dampness. Yam is good for the lungs and kidneys. It has another name, Hu Aishan. Diabetic patients will have a certain effect if they eat it regularly. Speaking of porridge, you must put a little medlar, which can nourish yin and tonify kidney.
Third, red dates and lily selenium rice porridge
Ingredients: 20 red dates, 8 yuan lily, 3 taels of selenium rice, appropriate amount of rock sugar and water.
Practice: Wash the selenium rice; Soak lily in clear water until soft; After washing the red dates, pat them open and remove the core. Put selenium rice into a casserole, add appropriate amount of water and cook it into porridge; When cooked thoroughly, add lily and red dates and cook until the porridge is cooked. Finally, add a proper amount of rock sugar and cook for a while until the rock sugar melts and mixes evenly.
Efficacy: This porridge has the effects of promoting fluid production and nourishing blood, nourishing heart, lung and beauty beauty, and is suitable for men, women and children. Modern medical research has proved that it is especially suitable for menopausal women.
Usage: Take it on an empty stomach every morning and take it for a long time.
Fourth, wine-brewed wolfberry eggs.
Ingredients: quail eggs, medlar, crystal sugar, fermented grains.
Cooking method: Boil 200 grams of fermented grains, then add 5 grams of Lycium barbarum, appropriate amount of crystal sugar and 50 grams of quail egg liquid, and finally boil over high fire.
Dietary nutrition: Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.
2. Recommended summer beauty tea
(1) honeysuckle tea
Raw material: honeysuckle.
Practice: Simply rinse with boiling water.
Scented tea is only suitable for summer. This is because honeysuckle is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials, dispersing wind and heat, reducing fire and relieving depression. In particular, it is necessary to remind you that you can't drink it due to deficiency-cold constitution and menstrual period, otherwise there may be adverse reactions.
(2) Sanhua Beauty Tea
Ingredients: lavender, bodhi flower, chamomile.
Practice: brew with boiling water.
These three kinds of flowers are composed of lavender, bodhi flower and chamomile, and they are also one of the health teas suitable for women to drink in summer. This scented tea has the effects of relieving stress, calming the nerves, supplementing vitamin C, avoiding black spots and reducing fat. If the taste is too weak, you can put some rock sugar in your tea.
(3) Rosemary tea
Ingredients: rosemary.
Practice: brew with boiling water.
This scented tea is very suitable for MM who works in the office for a long time in summer. Rosemary can resist computer radiation, refresh the mind, treat headaches and enhance memory; Help digestion, flatulence and abdominal pain; Promote scalp blood circulation, improve alopecia and baldness, and reduce dandruff; Lose weight, eliminate edema, and resist aging.
(4) Luoshen scented tea
Raw material: Luoshen flower.
Practice: brew with boiling water.
Sour taste, has the function of promoting blood circulation and enriching blood, can promote fluid production and relieve cough, beauty beauty, help digestion and enhance gastrointestinal function. It is also one of the tea drinks that women often choose to drink in summer.
When the hot water is boiled, you can drink it.
Health tea made of various raw materials is very suitable for white-collar MM people to drink with water.
(5) Lily tea
Ingredients: Lily honey.
Practice: brew with boiling water and add appropriate amount of honey.
Honey lily, many MM beauty tips in summer. This health tea can moisten the lungs, relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has a certain effect of detoxification and beauty.
(6) lavender tea
Ingredients: lavender tea.
Efficacy: It can treat headache, insomnia, cough and respiratory problems, relieve nervousness and migraine, stabilize digestive system, improve skin problems, and also has certain anti-aging and skin caring effects.
(7) Lemon scented bee tea
Ingredients: lemon.
Practice: slice or squeeze lemon juice, brew with warm water, and add appropriate amount of honey. Lemon and honey are very suitable for drinking tea in summer. Lemon scented bee tea can relax mood and relieve nervous tension; Lemon is rich in VC, which can whiten skin and enhance resistance. It is suitable for nervous office mental workers.
(8) mint tea
Ingredients: mint.
Practice: brew or boil with boiling water.
Mint has the functions of dispelling wind, clearing away heat and relieving pain, eliminating internal heat and gastrointestinal stagnation in summer, treating common cold in summer, and has obvious effect on treating toothache caused by wind-heat. It also has certain anti-aging and skin caring effects, so it is also an ideal health tea to drink in summer.