Latin aerobics consumes a lot of calories. As long as the calorie intake is greater than the daily calorie intake, you can achieve the effect of losing weight. If you want to lose weight, you need a combination of aerobic and anaerobic exercise, which will make you in better shape. Moreover, the main thing to lose weight is fat. After a period of time, you may not continue to lose weight, but this does not mean that you will not lose weight, but that your muscles will increase and your body shape will get better.