Only knocking on the gallbladder meridian, not scraping the spleen meridian, will reduce the weight of stovepipe by half! In recent years, in order to pursue the star-like slender * * *, beauty-loving women are popular to beat the gallbladder meridian outside the thigh with their fists to promote defecation and the discharge of toxins in the body, which is helpful to lose weight and stovepipe. However, Chinese medicine suggests that the spleen meridian on the inner side of the leg or scraping is more helpful to eliminate edema and shape the muscle lines of the leg.

If you want to be in good shape, you should not only reduce fat and reduce swelling, but also maintain a certain muscle mass.

Skinny legs work inside and outside! Gallbladder meridian promotes metabolism+spleen meridian reduces edema.

The gallbladder meridian and spleen meridian are located in the lateral and medial thigh respectively, and the weight loss efficiency is different. Dong, the attending physician of the Chinese medicine department of Christian Hospital, said that tapping the gallbladder meridian on the outside of the leg can improve the yang of the human body, promote metabolism and detoxification, and reduce the accumulation of fat and garbage in the body, especially suitable for ethnic groups who stay up late and have liver-qi disorders.

The spleen meridian located on the inner side of the leg has the functions of regulating water-dampness metabolism and nourishing muscles. Frequent scraping or light scraping can accelerate the metabolism of excess water and eliminate edema. It can also improve the muscle mass of the legs, make the original loose legs strong and powerful, help exercise to lose weight and shape lines.

Especially in the leg lines, although some women have slender legs, they look like "bird feet", with loose skin, lack of elasticity and aesthetic feeling of lines, which does not conform to the "fitness" image pursued by modern women. If you want to be in good shape, you should not only reduce fat and reduce swelling, but also maintain a certain muscle mass.