In view of the above problems, from the perspective of Chinese medicine, I give some suggestions from three aspects: work and rest, diet and exercise for reference only.
If you want to lose weight successfully, lose it efficiently and healthily! First of all, we should understand the causes of obesity. I don't know which age group you are. But it doesn't matter. The manifestation of obesity is the accumulation of fat. The accumulation of fat is not the excess of nutrition, but the weakness of internal organs. Of course, some people are born obese, and the reason is not here (the reason is very complicated, I haven't figured it out yet), so to solve this problem, we must start with improving the function of internal organs.
1, go to bed early and get up early to increase blood gas. Go to sleep at 10 at the latest, because bile can be secreted vigorously only when the human body enters deep sleep at 23:00- 1. Excess fat can't be broken down without enough bile. And 23:00-3:00 is also the time period for human hematopoiesis. Only when the human body is full of qi and blood can it discharge excess waste and toxins. Just exercise, do not pay attention to work and rest, but because of exercise, appetite is greatly increased, so the efficiency is low.
2, pay attention to diet, drink less, don't overeat, don't eat too much, otherwise it will not only be absorbed, but also increase the burden on the spleen and stomach. Adhere to the principle of regular meals, good breakfast, full Chinese food and less dinner. Don't eat two hours before going to bed, otherwise it will affect deep sleep. Eat something light, not too greasy. Eat more coarse grains and vegetables and less meat. Attention should be paid to improving the function of spleen and stomach, which governs transport and promotes granulation, so it is very important to strengthen the function of spleen. Eat some foods that strengthen the spleen and tonify the kidney, such as yam and glutinous rice porridge. Others can be found online.
3. On the basis of doing the above, exercise moderately. You can choose to run and get up early in the morning, and you must reach a certain exercise intensity (it is appropriate to stick to 15 to 30 minutes after sweating), otherwise you will not be able to start the role of fat consumption. It is generally advisable to stick to it for half an hour after sweating. No matter what kind of exercise is good, as long as you can get up early (preferably 5 am) and stick to it, it is effective. But be careful not to exceed the exercise load. Otherwise, sports will become labor. How to calculate the exercise load can be found online.
4, stick to it, generally you can see the effect in two months, and you should be able to restore your beautiful figure within one year. Note: It is impossible to change bad habits for a long time, haste makes waste. Of course, there will be some quick and effective methods, but it will affect your health. I don't think you will choose them.
5. Finally, I wish the landlord good health and early recovery and see charming abdominal muscles and beautiful figure.