Women's pursuit of beauty can be regarded as the "ultimate goal" of life. They often go to the gym for various sports, and the amount of activities is significantly higher than that of men. Unfortunately, most female friends don't know how to choose exercise, and often follow the trend and choose the wrong way of exercise, which will inevitably hurt their health.
Ms. Zhang is an employee of a foreign trade company. Because she has been sitting in the office, she has gained weight, so she has got herself a fitness card, boxing and street dancing, which makes her feel fashionable and lose weight. However, when she really went to the gym, she found it was a mistake. At ordinary times, her work is very busy, and at the end of the day, from planning and meeting to accounting, she is too tired to be dizzy. After a busy day, I asked her to continue to go to the gym, run on the treadmill for 40 minutes, or dance street dance, feeling that her head would explode and her body could not stand it.
Later, Ms. Zhang asked her fitness instructor for help. At the suggestion of the coach, she chose some relaxing activities, such as Pilates and yoga. Although these activities don't consume much calories, soft music and soothing movements can not only eliminate fatigue, but also make people calm and comfortable from head to toe after practice.
In fact, the correct concept of fitness is here. Whether you go to the gym or not, as long as you are active every day, it means that your health is beginning to recover. Now more and more women who love beauty choose to walk to lose weight, but how much do you know about walking to lose weight? Here are some keywords suitable for you to lose weight by walking, which can help you to achieve the effect of walking to lose weight better.
10 minutes ago, in people's minds, every walk should last for more than 20 minutes before body fat can be burned. However, according to the latest research, even if you only walk for 10 minutes at a time, the body fat can still burn for 20 minutes. The results showed that after walking 10 minutes, the body temperature continued to rise, indicating that fat burning was still active and the fat burning process did not stop. It has been suggested that fat burning during this period can be used in other daily activities to increase the vitality of fat burning.
The specific reason is that aerobic exercise not only helps to promote fat burning, but also increases oxygen circulation in the body and improves metabolic rate. The so-called aerobic exercise is to adopt moderate and low intensity exercise mode and cooperate with it for a long time, with the aim of training the body to have greater oxygen use ability. Regular aerobic exercise can enhance the ability of the lungs to inhale and expel oxygen, and it is also helpful to eliminate inappropriate fat in the body.
Walking on an empty stomach in walking exercise, if we are aiming at losing weight, it is best to choose an empty stomach period before breakfast. After getting up in the morning, after a night of consumption (people will consume a lot of calories for basic metabolism when sleeping), there is no real-time heat generated by food in the body, so it is easy to burn fat when walking at this time, and you can get a good weight loss effect.
The so-called "foot" means that not the toes touch the ground, but the whole sole touches the ground, and the hair sticks out in front of the toes, so that the output of the legs is weakened by the strength of the lower abdomen, so that the force applied to the lower abdomen will naturally urge people to hold out their chests and make the whole person light.
To practice walking is not to use the strength of two legs, but to focus on the calf first, and then practice walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous, and the effect of slimming can be achieved. This is a good way for women in the office to practice more.