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What are the reasons that hinder weight loss?
What are the reasons that hinder weight loss?

What are the reasons that hinder weight loss? In daily life, many people want to lose weight, thinking that obesity is very bad for their health, but some people find that they are not thin after losing weight for a while. Let's share the reasons that hinder weight loss. Let's have a look.

What are the reasons that hinder weight loss? 1 What are the reasons that hinder weight loss?

1, constipation

Constipation affects gastrointestinal peristalsis, so that the internal circulation of the body becomes blocked, which not only reduces the circulation speed of body organs, but also reduces the speed of basal metabolism. In this way, the body accumulates a lot of toxins and fat, and the body will become fat and prone to illness. Before trying to lose weight, we should first solve the problem of constipation and give the body a smooth internal environment, which will help eliminate toxins and burn fat.

Step 2 stay up late

I always feel that sleep has nothing to do with losing weight. But in fact, sleep directly determines the effect of losing weight. Because sleep directly affects the hormone secretion of the body. Adequate and high-quality sleep can make the body secrete a lot of growth hormone. It can not only improve the speed of metabolism, but also reduce the appetite the next day, which is very promising for losing weight. Once sleep is insufficient, the amount of growth hormone will be scarce, the body's metabolism will become slow and the appetite will be strong. Over time, it will induce obesity and make it difficult for the body to lose weight.

Studies show that if you sleep less than 5 hours a day, your chances of getting fat will increase by 60-70%. Therefore, if you want to lose weight, you must adjust your sleep in advance, so that you can get the expected weight loss effect.

3. Warm body

When the body temperature rises by one degree, the basal metabolic rate increases 12%. So in order to burn fat faster, you must keep your body warm. Warm internal environment can not only improve the speed of basal metabolism, but also make blood circulation smoother, which can not only prevent abdominal distension due to body cold, but also prevent the accumulation of toxins and fat. Not only can you lose weight, but you can also be healthy.

What are the reasons that hinder weight loss? 2 What are the reasons for losing weight?

1, thin legs, small hips are not thin.

There are always a lot of slimming exercises in newspapers and magazines, and even many slimming books available in bookstores have a lot of muscle exercises to slim down here and there. No matter where the thighs, calves, waist and stomach are, I do it seriously every day. Why is my leg not thin at all and my ass is still the same size? The problem is that you don't cooperate with aerobic exercise. In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will gain more muscles and keep the fat unchanged. You won't look slim, but stronger. In addition to these gymnastics, walk or run for 30 minutes every day.

2. Climb 1 1 floor to work every day. How can you not lose weight?

First of all, your persistence and perseverance will be rewarded, but why not lose weight? The problem lies in the length of exercise. There is nothing wrong with climbing stairs as aerobic exercise, but think about how long it takes to climb 1 1 building, 5 minutes or 10 minutes. Aerobic exercise needs to be effective, and it takes the body at least 20-30 minutes to start burning fat more effectively.

3, jogging every day, aerobic exercise, why not thin or fat?

1 What you have to do when you get up every day is to run three times on the playground of a nearby school, and then have an aerobic class in the gym near the company at noon. Every day, rain or shine, we pay great attention to our diet. The calories we eat are quite low, but we still gain weight. You can't lose weight with such a large amount of exercise? You do exercise a lot every day, but remind you to keep the same exercise prescription for a long time and don't change it. After a long time, your body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.

You can't lose weight by walking every day.

You have made up your mind to start exercising, and you choose to walk as the first step of 1. But how can I not lose weight? First of all, I hope you don't wear slippers and take a walk in the park after dinner as your daily exercise. Or walking home in high heels after work is called walking. You must make your heart beat at least 130 times per minute, and exercise at least three times a week for at least 30 minutes each time. This kind of "walking" exercise is effective.

5. Try your best to sweat more.

The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long sleeves, or take out the secret weapon to lose weight. When you go to an aerobic class with three warm corsets, you really sweat like rain, but what you get rid of is not the fat on your body, but the water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less. More importantly, if you exercise in an airtight three-warm corset, your body temperature may rise too high and cause shock, which is very dangerous.