You can go to the hospital or buy your own' guide film'. If you are eating a film directed by yourself, please choose not to go out on weekends. The time and frequency of defecation vary with the degree of intestinal reaction. Pay attention to this. Can't eat often. Mine is stubborn, just two tablets, and then defecation takes a long time =. After intestinal cleaning, mix it with warm water and add some salt.

Drink a cup of warm water (or salt water) before getting up every morning, and defecate regularly every day, so it is good to form a habit, because everyone has a biological clock, so we must form good habits.

Yoga suggests that you do it. You can find videos online. Yoga has yoga for your constipation.

As long as you persist, you will succeed.