Stars have many announcements every day, either attending activities or filming, but some scenes require stars to make changes to their bodies, some need to gain weight and some need to lose weight. But when these two situations occur at the same time, stars may need to take extreme measures to gain weight or lose weight, but being so fat and thin for filming is also very harmful to their health.

First, extreme weight loss methods. Star filming needs to meet this requirement in a short time, so when they get the script, they don't have much time. Maybe in one to three months, they need to make such changes, and some even shorter. Then at this time they will choose some extreme ways to lose weight and gain weight, such as dieting or eating a lot of high-calorie and high-fat things. We ordinary people actually lose weight by slowly increasing energy through exercise, so as to achieve effective weight loss effect, but for stars, if we do this in a short time, it will actually do great harm to the body.

Second, the body's immunity is low. I believe everyone has seen some celebrity recipes online. Their daily diet is actually very unreasonable. Some people even only drink water or eat vegetables a day, which will lead to insufficient nutrition, eventually affecting their physical condition and even decreasing their immunity. When the immunity is low, there will be many viruses invading. Fat and thin are all to cater to the image of each drama, but this way will definitely make them malnourished and their resistance will be seriously reduced.

Third, the spirit is bad. If you want to lose weight quickly, the most effective way is not to eat, but this method is also the worst. Because if we don't eat for a long time, when we can't take in nutrients and those elements, our brains will be in a state of stagnation, or even unable to work, and our overall spirit will be poor. If this is always the case, you may even get sick, so stars are always fat and thin for filming, which is basically bad for your health.