Cabbage girl-slimming method (family) phase 1
Fast fat burning -20-day diet
Cabbage girl's 20-day diet is a diet without taking medicine, exercising and fasting, which can ensure that she will lose 4-20 kg in 20 days.
Tools/raw materials
① Red bean barley paste (pure sugar-free); 2 slices of lemon; ③ electronic scales; ④ Mobile phones (electronic products that can take photos)
Daily cookbook
1 Get up every day
Get up before 8: 30 every morning to go to the toilet, weigh and record (one before and after the first day)
2 breakfasts a day
1 cup of soybean milk (sugar-free) or lemonade (sugar-free), 1 egg, a small bowl of pure red bean and coix seed paste (sugar-free), vegetables and bacon. -Choose from above.
3 lunches a day
Soup (no need to eat), fruit (no need to eat), vegetables and meat.
Four dinners a day
Soup, fruit (you can skip it), vegetables and meat (the best meal time is 6-7 o'clock).
5 sleep every day
The best time is between 9: 30 and 10: 00.
Matters needing attention
1 and 20 days are foods that cannot contain sugar and starch, that is, processed products and snacks of rice, pasta, potatoes, sweet potatoes, yams, pumpkins, carrots and flour; Sugar: all foods with sugar, all kinds of sugar, honey (because the current market is not pure), pitaya, watermelon, mango, beer, liquor and so on.
You must have breakfast.
3. Be sure to drink more than 4 kg of water evenly every day (prepare water for you in advance).
4, eating must be chewed slowly, it is best to chew more than 30 times each time (you can also chop up the food and slowly clip it with chopsticks, which will be slower). Because people's stomachs feel full, it is delayed by 15- 18 minutes. If you are full, you have already eaten too much.
5. Pay attention to the order of eating: soup, fruit (inedible), vegetables and meat.
6. Don't eat snacks and meals at night and other times. If you are really hungry, you can eat some tomatoes or small apples or half a cucumber.
7. The GI value of food should not be higher than 40.
As long as you stick to it strictly for 20 days, you can lose 4-20 Jin.