How to turn hula hoop to keep fit and lose weight? Exercise is the basic way to keep healthy. Nowadays, hula hoop is a way for many girls to lose weight, with small floor space, low cost and low training intensity. Then the question is, can you bend your waist by turning a hula hoop every day? Let's take a look!
How to turn the hula hoop to keep slim? Turning hula hoop 1 will not cause uterine prolapse or gastroptosis.
Experts said that so far, there is no case of uterine prolapse caused by hula hoop rotation in clinic.
Uterine prolapse patients are mostly postmenopausal women, aged about 60 years old, who have experienced a long delivery process and too many children. Due to their own factors, such as pelvic floor hypoplasia or damage, uterine prolapse is prone to occur. Girls and infertile women generally don't have to worry that turning the hula hoop will cause uterine prolapse, but for some people with poor physique, some of their organs may be fragile, so it is best to avoid turning the hula hoop, otherwise it may cause endometriosis in the uterus and ovaries.
Experts point out that turning hula hoop generally won't cause gastroptosis, but don't practice immediately after meals, and don't do extensive exercise, or your stomach will be overwhelmed and may cause physical damage. People with a history of gastroptosis had better not do this exercise.
From this point of view, people who are afraid that the hula hoop will cause uterine prolapse or gastroptosis can turn the hula hoop as usual as long as they are healthy.
Turning the hula hoop can keep fit and slim down, but it is not suitable for everyone.
Usually people use the strength of the waist and abdomen to turn the hula hoop, so turning the hula hoop can make the muscles of the waist, abdomen and buttocks get great exercise. Want to achieve the effect of bodybuilding, generally need to turn 15-20 minutes, because this exercise belongs to anaerobic exercise, exercise intensity is low. Short-term exercise is likely to only make the muscles of the waist and abdomen feel sore, but it will not consume too much fat; If you want to lose weight, you should generally exercise for at least 30 minutes. With the increase of intensity, the effect of slimming will be better. But in order to lose weight, don't blindly choose hula hoop and exercise for too long, otherwise it will easily damage the muscles of the waist and abdomen or produce congestion. It is best to control the exercise time according to your physical condition.
Experts remind that children and the elderly should pay special attention and it is best not to do such sports. The child's body is underdeveloped and the old man's organs are aging, which is not suitable. Adults are the most suitable group for exercise.
In addition, for people with lumbar disc herniation and lumbar hyperosteogeny, or people with high blood pressure and low blood pressure, and patients with heart disease, it is best not to turn the hula hoop, and you can choose other soothing exercises instead. Before turning the hula hoop, it's best to do some stretching exercises to pull apart the ligaments to prevent spraining some parts of the body.
How to turn hula hoop to lose weight II. First, you can consume the fat on your stomach.
Shake the hula hoop every day to lose weight and slim your waist. Shaking the hula hoop every day can better play the role of losing weight and thin waist. Shake the hula hoop every day, and you can successfully burn the excess fat on your stomach. For people with more belly fat, it is best to turn the hula hoop 50 times every morning to lose weight successfully. Turning the hula hoop 50 times before going to bed at night can effectively consume the fat on your stomach.
Second, it can improve human immune function.
Turning hula hoop can play a very good role in losing weight and slimming waist. Turning the hula hoop can burn the excess fat on the belly and accelerate the metabolism of the human body. Turning hula hoop can not only reduce weight, but also improve human immune function, reduce people's risk of diseases and control the intake of calories and fat in diet.
Third, accelerate intestinal peristalsis.
For people with a lot of waist fat, we must choose a healthy and safe way to lose weight. People with high waist fat should insist on hula hoop exercise every day, which can play a role in losing weight. Doing sit-ups every night can successfully lose weight, which can make women have perfect abdominal muscles and accelerate the intestinal peristalsis of the human body.