Solution: Caesarean section should start to lose weight 42 days after delivery, but in the early stage, you can walk more every day instead of lying still in bed. During this period, "hi-dining bar" can be combined to block the heat absorption of mother on the one hand, and decompose the accumulated fat in the body with the help of hi-dining bar on the other hand to help mother recover as soon as possible.
How to restore your body by caesarean section? How long can you lose weight after giving birth to a broken belly? Hello, dear readers. I'm Dong Jun Xing. Today, I was hit by a small advertisement: "Do you want to get back in shape quickly after giving birth? XX plastic surgery institution, return your graceful figure and beautiful face. " No matter whether the organization is reliable or not, the most annoying thing when I think of a new mother who is pregnant for 9 months is all kinds of extra fat after childbirth. My mother has just had a caesarean section and wants to get back in shape before delivery, but she is worried that exercise or improper diet will affect the wound of caesarean section. There are indeed many concerns about restoring body shape after caesarean section, but mothers who choose caesarean section don't have to worry;
In fact, the persistent postpartum obesity of mothers is mainly caused by the imbalance of maternal hormone secretion. The increase of progesterone during pregnancy and the rapid decline of postpartum hormone production have affected the metabolic ability of mothers and awakened the fat memory of postpartum mothers, thus obesity is out of control. To change the problem of postpartum obesity, we need to improve all aspects of maternal hormone secretion through "like eating", control the roller coaster-like ups and downs of maternal hormones, restore the disrupted metabolism of pregnant women to the pre-pregnancy level in time, block calories, decompose their accumulated fat, and restore lean body in time. (how to restore your body by caesarean section? How long can you lose weight after giving birth to a broken belly? Look what you did wrong! )
How to restore your body by caesarean section? Look before you do it. Don't make any mistakes.
Clear thinking and understanding are in place.
Regardless of caesarean section or natural delivery, the premise of postpartum weight loss is the health of the new mommy. We all know that mother must eat a little after caesarean section to lose weight, and she needs to wait until the wound is almost healed. Many mothers say, do I have to wait long? Will I lose weight? Tell everyone that this is not the case. In the recovery period, mothers can block the growth of body fat through scientific methods: combining "eating and dinner". Simply put, it directly blocks the body's absorption of fat in food and reduces the body's intake of calories. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs wounds and skin relaxation caused by caesarean section.
If you love to fight, you will win, and if you eat, you will be thin.
Ma Bao should eat a small amount at a time, eat more meals a day, don't overeat, eat more fresh vegetables, eat fresh fruits in moderation, choose lean, greasy and high-sugar foods, and try not to eat as much as possible! Postpartum recovery can drink more light soup, while all kinds of oil soup and nourishing soup will only bring unnecessary fat intake, making it difficult for you to lose weight. Nutrients contained in food can be divided into five categories through "Hi Dining Bar": carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
European nutritionists suggest that it is necessary to ingest carbohydrates during lactation to ensure the quality of milk, but it is necessary to ingest "hi-eat bar" before meals to transform the molecular structure of carbohydrates during pregnancy and childbirth, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Change the mother's physique during caesarean section
Caesarean mothers combined with "Hi-Dining Bar" fat-reducing intelligent biological enzyme can accelerate the speed of fat consumption in the process of accelerating agitation. Its biological enzyme can also reduce gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, at the same time change the level of visceral fat factor, stabilize systemic inflammatory reaction, regulate energy metabolism, and transform reproductive constitution into lean constitution. This is also fundamentally, timely recovery of pregnancy physique. "Happy Dining Bar" can effectively reduce the weight of obese patients, improve insulin resistance and abnormal lipid metabolism, correct sex hormone disorder, improve ovulation rate, and have a positive impact on the pregnancy outcome of obese patients.
Less bed rest and more exercise is king.
Generally speaking, the mother who gave birth naturally can get out of bed on the same day, and the mother who gave birth by caesarean section can get out of bed with the help of nursing staff the next day after delivery, and then insist on getting out of bed every day. If the body allows, you can insist on exercising for more than 10 minutes every time, which is beneficial to the health of your mother's heart and lungs. From the tenth day after delivery, you can gradually extend the exercise time.
After the second month, Ma Bao can take a slow walk, and the mother who checks everything is normal 42 days after delivery can gradually increase the amount of exercise. (how to restore your body by caesarean section? How long can you lose weight after giving birth to a broken belly? Look what you did wrong! )
How long can you lose weight after giving birth to a broken belly? Look carefully before you speak.
Mothers who have caesarean section can undergo repair and slimming training about 6 to 8 weeks after delivery. The golden period of postpartum slimming is generally within half a year or a year after giving birth to a child. As we all know, our pelvis will widen more or less after delivery, and it seems that the whole person is much fatter than before. During pregnancy, the body will secrete a relaxant, so that the muscles and ligaments still have good elasticity within half a year after delivery, and the pelvis will be easier to repair and close. Dissolve the excess fat in your body through "Hi Dining Bar", and convert the excess fat in your body into fatty oil and fat. High protein can supply the needs of nourishing viscera. During this period, you can realize the internal absorption of internal organs, so that the nutrients in the dissolved fat can be absorbed by the human body, so that you won't feel hungry during the weight loss process, and at the same time, a large number of "hi-eating bars" will consume fat, thus achieving the effect of safe weight loss.
According to the research science, the key point of postpartum recovery is found: according to the research, it is more beneficial to the health of the next 8- 10 years to restore the pre-pregnancy weight half a year after delivery, which can effectively reduce obesity and three high probability. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during lactation!
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 90 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through the "hi-eat bar" professional nutrition group during pregnancy and childbirth, and at the same time, the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, 90 days after delivery can be described as the "golden period of slimming".
In view of the change of postpartum internal environment, we adopt the principle of "oil shield" and "sugar shield" to cut off the supply of three essential nutrients (protein, fat and sugar)-two important chains of fat and sugar (with patent clinical certification). The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. (how to restore your body by caesarean section? How long can you lose weight after giving birth to a broken belly? Look what you did wrong! )
This paper expounds the three repair components of French restaurants to solve the obesity problem;
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
A number of scientific research achievements and inventions point to the intelligent biological enzyme technology of "Hi Dining Bar", which has made great contributions to increasing leptin in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
Caesarean mothers should tighten their skin to avoid leaving scars.
Mothers who have caesarean section actually pay more attention to restoring skin than mothers who have a natural delivery. On the one hand, they repair the flabby skin due to pregnancy like mothers who give birth naturally. On the other hand, I don't think any mother wants to leave a long scar on her postpartum stomach. Let's take a look at the problems that cause skin relaxation.
In fact, the elasticity and tension of human muscle tissue are not only related to collagen, but also related to the role of elastin. Collagen and elastin are intertwined most of the time. During pregnancy, the baby grows up and the uterus expands, making the skin elastic. If there is no elastin fiber, collagen fiber will lose its elasticity and become elastic skin, which looks baggy. Collagen can endow extracellular matrix with strength and toughness, but it needs elasticity for some tissues, especially lung, heart, blood vessels and skin. These elasticity mainly depend on the elastic fibers in the extracellular matrix.
Studies have shown that the elastic fibers released by the nutrition of "Happy Dining Bar" during pregnancy and childbirth can make the extensibility of elastic fibers at least five times greater than that of rubber strip with the same cross-sectional area. Its length can be stretched several times, and it can be restored to its original length when contracted, without consuming energy, activating elastin in the mother's body, supplementing collagen tripeptide, diluting and eliminating scars, and restoring the mother's skin tissue to the pre-pregnancy state. (how to restore your body by caesarean section? How long can you lose weight after giving birth to a broken belly? Look what you did wrong! )
How to restore your body by caesarean section? How long can you lose weight after giving birth to a broken belly? Although having children is a very happy thing, having children will make women lose a lot, such as a perfect figure. Postpartum obesity is a reality that every woman doesn't want to face, especially the treasure mother who has a caesarean section. Because it takes time for the wound to recover, it will make Bao Ma who wants to get back into shape worry a lot. (how to restore your body by caesarean section? How long can you lose weight after giving birth to a broken belly? Look what you did wrong! )L