Bodybuilding training is a beautiful and elegant fitness project, mainly through stretching beautiful dance basic exercises. Here I will introduce the benefits of dancing to fitness, welcome to refer to it!

The benefits of dancing to fitness.

1, Abdomen: A flat abdomen or obvious abdominal muscle groove is a dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, can help you build stronger abdominal muscles, but you still need to play badminton to get rid of the thick fat package outside your abdominal muscles. Of course, we must persist, because the belly is the most cunning. If you relax a little, it will fight back.

2, waist, buttocks: the change of dance to the body is first reflected in this position. Many dancers have had this experience. After starting dancing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.

3. Knee: Some people say that dancing only hurts one knee, which makes sense. Most people who insist on dancing are more or less troubled by knee injuries. But I learned from the communication with many fans who have been dancing for more than ten years that they will encounter the same problem when they first start dancing. Some people hurt their knees even if they dance slowly, but with the gradual accumulation of dance and strength practice, their knees will become stronger and stronger.

4. Muscles: People who often dance not only look strong and elastic, but also have changes in muscle tissue, and the distribution of capillaries in a certain volume of muscles will be greatly increased, which is more efficient and comfortable for oxygen and nutrients. I wonder if it has something to do with dancers' cold tolerance.

The benefits of dancing to children

1, the cultivation of talent and skills: this is the most obvious and direct. This is also the most basic function of children's dance training. Learning dance has a natural skill, which can provide you with many opportunities, whether it is primary school, junior high school or senior high school.

2. Cultivation of communicative competence: The increasingly closed personal and family space in modern society makes people lose many channels to make friends, especially in early childhood, which also leads to an increasing incidence of autism. Participating in various early education training, many families value giving their children a space to play and an opportunity to make friends. The same is true of children dance training class, which can help our baby make more friends and expand the social circle of children and parents.

3. Cultivation of self-confidence: Dance itself is a performing art and an art of self-expression. Through the baby's learning and progress in the dance class, it is particularly effective to enhance the baby's self-confidence.

4. Cultivation of physical quality: The degree of automation in modern society is getting higher and higher, and physical exercise is getting weaker and weaker, which leads to children's physical quality, especially physical fitness. Dance itself is a sport, which can effectively enhance physical fitness and individual resistance.

5. Cultivation of body and temperament: This is the first reason why many parents choose children's dance training classes for their babies. Most girls study dance, and every parent wants his daughter to have a princess-like temperament and an angel-like figure. Then learning dance is the best choice.

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