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How to lose weight without pain? Thank you, everyone.
Pay attention to the following points when losing weight: 1, reasonably arrange your eating time and habits (eat well early, eat well in the middle and eat less at night), exercise more, and go to clubs or parks to keep exercising every day 1 hour. Eat more fruits and vegetables and less greasy food. Try to eat as little as possible before rest. You can also properly cooperate with some weight-loss products, such as a clear slimming paste, which has a good external effect.