Double yoga is not only a combination of strength and beauty, but also can stimulate the deep bones, muscles, internal organs and nerves of the body, and at the same time achieve the purpose of correcting crooked posture, strengthening the body and correcting abnormal spine. You can also send oxygen to every nerve and cell through yoga breathing, activate the whole body system, and achieve the purpose of balancing the body. Practicing double yoga has the effect of reducing fat and slimming.

Characteristics of double yoga

1, Paired Yoga is different from Love Yoga: Many people have heard that Paired Yoga feels like Love Yoga or Couple Yoga, but it is not. Double yoga can be same-sex friends, couples' files and parent-child yoga.

2, the difficulty is reduced, but it is easy to stick to it: the yoga instructor believes that double yoga focuses on the coordinated practice of two people. At first, it may be more practice of posing and modeling, but in the long run, it has the advantage of being easy to stick to, and you can also find your own mistakes in action in time. After long-term practice, it is also a constant difficulty to improve the requirements of action.

3. Coordinate the relationship between the two sides: Pairing pays special attention to trust. Pairing yoga is a caring exercise that makes both sides feel close. Once the two sides don't trust each other, they can't coordinate their actions.

Matters needing attention in double yoga

1, in order to better coordinate, find a companion with similar height and education.

2, do not deliberately pursue the beauty and difficulty of modeling, or do what you can, step by step.

3. Practice communication and ask each other what they can do.

Although it is more playful than traditional yoga, it also needs to follow the guidance of the coach.

5. Try to coordinate the two sides, and don't focus on individual initiatives.

6. You can eat a small amount of liquid food or drink juice, eat a small amount of biscuits 2 hours before practice, and try not to eat indigestible food.

7. Don't drink water during yoga practice. Drink more water in the future to help detoxify.

8. Pay attention to the instructions of the yoga instructor and breathe together.

9. Try to leave time for breathing and meditation within half an hour after the completion of the exercise to ensure the rest of the body.

10, don't eat and bathe immediately after yoga, it is more appropriate after half an hour.

Tips: The benefits of double yoga not only lie in keeping fit and nourishing the heart, but also can cultivate the feelings between two people and improve the tacit understanding.