It is suggested that one egg a day is enough. If you have two eggs, are you afraid that your cholesterol will exceed the standard for a long time ... if you really want to lose weight? Don't eat too much in the morning, noon and night. It is recommended to expire in 5 minutes. In other words, the usual amount is reduced by half (it is recommended to eat more vegetables and seafood). What should I do if I am hungry? Buy your favorite fruit and eat as much as you can. I believe no one will say that eating fruit will make you fat! (Unless it is inherited, you will be fat regardless of eating or drinking water, so there is no need to struggle. I believe you can keep your skin moist while losing weight! That's what I used to do. But I chose my least favorite fruit. In that case, I can eat less, such as cherry tomatoes. I don't know if you like it or not. Ha ha! If you think what I said is reasonable, just adopt it. I hope I can help you! I wish you success in losing weight! ! ! Oil; Fuel filling; Make greater efforts