I know everyone wants to find a simple, convenient and energy-saving one. It's best to be thin when you wake up from sleep, but that's impossible. Many self-righteous ideas about losing weight are wrong. Correct them first.

First, don't work hard on "eating" and "diarrhea"! If you don't eat for five days, your internal organs may fail. ...

Method of not eating after noon: The so-called method of not eating after noon means not eating anything after 3 pm. It can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and the small belly will naturally lose weight.

Grape Diet You can lose weight by eating grapes for only one week. Gold 1 1 12-day diet French doctors found that eating before hunger is an effective way to lose weight.

Tomatoes, tomatoes are loved by weight-loss MM people because they are indispensable materials in the whole vegetable soup in weight-loss meals, which can add a lot of color to the soup! However, in order to retain vitamin A, which has a strong repairing effect on the skin, raw tomatoes can best retain nutrition. However, it is best not to eat tomatoes with sugar for the sake of taste. ...

Develop correct eating habits, eat at the right time, eat less snacks, such as high-starch and high-calorie foods such as crispy potato chips, and eat less junk food; Don't overeat, and don't go on an excessive diet, especially if you are hungry for a few meals, adding a few more meals is really a necessary recipe for gaining weight; It is good to do more exercise and jump rope, and it can also slow down the epiphyseal line closure.

1: Sweet beans Low-calorie and high-fiber sweet beans are very helpful for your heart health and weight loss. Sweet beans are a product of spring and a very delicious low-fat slimming snack. sweet bean

Can provide you with a variety of nutrients needed by the human body, frying with olive oil or adding vegetable salad are all very delicious weight-loss foods. 2. Okra, also known as the horn. ...

15 women lose weight while eating 1. Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to excrete waste and accumulated water & nbs.

p； Points, thus stovepipe effect. 2. Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels and make it ...

Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half.

The above five samples are for daily use. 2. Cut into pieces, boil first, and then simmer for 3 hours. 3. Drink this soup every 1 hour, and drink it when you are hungry. At least 15 bowls 1 day, only drink soup and don't eat. ...

Diet 1: a bowl of soybean milk for breakfast, two pieces of whole wheat bread, eggs, a portion of spinach with bean curd, preserved eggs mixed with tofu, mung bean sprouts boiled in vinegar, and half a bowl of rice for dinner.

Stir-fried fenugreek, shrimp skin, roasted melon, yuba mixed with cucumber, and a small bowl of red bean porridge. Diet 2: a bowl of red bean and rice porridge and a refreshing cake (cucumber, carrot and celery boiled in water, ...