23 years old, male, 2 12 kg. How to reduce it to 160 kg? If you have a job, don't lose weight tea, and often use laxatives in the toilet.
23 years old. 2 12 Jin is too fat. No matter how much you lose. Losing weight is a hard job, so you must control your diet. Eat less fat and high protein. We must keep on exercising. For example, running, climbing and swimming. Shut up and pick up your legs. We must also persevere. Wait, wait, wait. Don't use any medicine, slimming tea or similar things. As long as you have the determination. Have perseverance. I think I can definitely reduce the weight you want. Hold on.