First, often reduce abdomen: Is your abdomen slightly protruding? This may be because you always bend over and make your lower abdomen stand out more and more. If you want to have a good posture, you should keep the habit of reducing your abdomen, which will not only strengthen your abdominal muscles, but also make your waist and abdomen less relaxed.

Second, drink plenty of water: Everyone knows that drinking plenty of water can make your skin tender and transparent, but don't forget that drinking plenty of water can also help you lose weight. As long as you drink a few glasses of water before meals to make your stomach feel full, your food intake will naturally decrease. But refuse to drink, because no matter how low the sugar is, the calories are considerable.

Third, regular defecation: develop the habit of regular defecation every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.

Fourth, never eat snacks while watching TV or computer. Don't watch TV while eating, because it will lead to eating a lot. When watching TV, it is best to put your legs straight on a fixed object, which is conducive to shaping a good leg shape.

Fifth, keep a good attitude, don't be afraid to admit the fact that you are obese, and have the courage to accept and like yourself, so as to have a correct slimming psychology. To lose weight, you need to be kind to yourself, keep a good mood and not be impetuous.