What is postpartum rapid weight loss?
1. Breastfeeding mothers tend to lose weight.
Some mothers have a lot of thick milk and always insist on breastfeeding, so it is easy for such mothers to lose weight. Think about it, a baby has to eat one or two kilos of milk a day, which contains various nutrients. No matter how much the mother eats, it turns into milk and is eaten by the baby. Therefore, with the progress of breastfeeding, Ma Bao will become thinner and thinner. And the baby who eats milk powder, if the mother eats too much, becomes the mother's own fat, so naturally it is not easy to lose weight.
2. Mothers with their children tend to lose weight.
If after the baby is born, there is no effective person to take care of it, and Ma Bao takes care of the baby alone, and when she meets a baby with high demand, the baby wakes up several times a night, and her mother has to get up to nurse and sleep, and her sleep is seriously insufficient; During the day, the child woke up after a short sleep, and Ma Bao was too busy to eat food, let alone nutrition. Such a mother is too tired, sleep is not guaranteed, and it is easy to lose weight. I know a treasure mother who still weighs 140 kg after giving birth. I took my child to half a year old and lost 98 pounds.
3. The higher the quality of confinement, the faster the weight gain.
It must be said that confinement is a good opportunity for women to recuperate their physique, but it is also a good opportunity to gain weight. Like Xiaoyun in the article, in the second month, Yue Yue was asked to take care of the baby, and her hands didn't have to move except holding the baby. At home, mother-in-law and mother take turns to take care of the second month. Today's sparerib soup, tomorrow's chicken soup and the day after tomorrow's fish soup have not been repeated for almost a month, plus she hasn't been out for a month, and there is no activity. The baby is eating milk powder. In this way, it's strange that Ma Bao won't gain weight.
4. Is it easy to gain weight or lose weight?
Some girls get fat easily. The reason why they are thin before giving birth is controlled by dieting and losing weight. If they are not careful, they will get fat. For example, the famous host Li Xiang is like this. Before giving birth, she will gain weight and lose weight for a while. In order to control her body shape, she tried to lose weight and finally lost weight, leaving her children with no worries and getting fatter and fatter. But Li Xiang seems to have lost weight recently. Congratulations.
How does postpartum mother lose weight quickly?
1. Do recovery exercise within 6 months after delivery.
Half a year after delivery is the best time to lose weight. During this time, the hormones in the new mommy will quickly return to the original state, the metabolic rate will gradually increase, and the body will naturally enter the best state of losing weight. At this time, it is natural to lose weight while the iron is hot. "Keep your mouth shut" and "keep your legs open" have always been the basic elements of healthy weight loss. Even if you don't plan to lose weight, regular and moderate exercise is beneficial to us. A confident mother who keeps exercising every day can usually lose weight faster.
Reasonable diet
Even if you breastfeed, you don't have to make up every meal. In fact, mothers who are exclusively breastfed need about 2,500 calories a day, while mothers who are fed with milk powder only need 1.800 calories. You don't need to eat much food. Arrange the daily diet reasonably after delivery, and insist on food diversification, but don't eat too much, let alone greasy food, such as cooking with as little oil as possible, and try not to eat sweets and fried foods. It can help you improve your weight loss while exercising.
Tighten the skin
Pregnancy stretches the skin in many parts of the body, especially the abdomen, thighs and buttocks. Postpartum slimming can restore these parts to the prenatal state, but the skin will not recover immediately, so it is very important to tighten the skin. While properly exercising and tightening muscles, the new mommy can also apply firming cream to help shape the local body and restore the firmness of the skin.