1. According to the relevant public information, Zhaxi Qingcuo, a crispy dance in Chunxi Road, Chengdu, is a beautiful Tibetan girl from Ganzi Prefecture, pure and beautiful, with excellent dance and decent Tibetan costumes. It is a beautiful business card of Sichuan and Chengdu.

2. Yongji, whose full name is Yongji Ram, is the leader of Tibetan beauty in Chengdu ceramic dance, and online celebrities are the seven wonders. At first, Yongji danced wonderfully in Chengdu, so she was called the Queen of Taowu.

Sister Xi Rao is a woman who dances Tibetan dance in Chunxi Road. Because of its elegant Tibetan dance and touching posture, it has been widely concerned by netizens.

Dance skills:

First, practice physical coordination. Even many successful dancers will have physical disharmony at the beginning, so once this happens, what we have to do is to adjust the physical disharmony, because without physical disharmony, there is no feeling of dancing and no habit of dancing rhythm.

Beginners or enthusiasts with poor foundation can choose simple introductory dance moves, which will be simpler and more moderate when singing. In addition, listen to more music to cultivate your sense of rhythm. If you are free, you can record the rhythm, melody and drums you hear in music, strengthen your sense of rhythm, and gradually become coordinated and can dance.

Second, enhance the rhythm. Listen to more music, you can listen to any music, as long as it is hiphop, jazz, rock, pop and so on. This is a rhythmic exercise for the brain, followed by physical exercise for music. Different styles of jumping make the bodies touch each other. The aforementioned Updown and wave are also good methods, which are to expose the body to different movements to practice flexibility and coordination. Finally, the emotional rhythm, the final performance of dance is emotional expression.

No matter what style, the body is driven by emotions, and emotions are improved by the body. Therefore, while listening and jumping, I am also practicing my emotions or consciously practicing my emotions and training my emotional control and rhythm.

Third, practice hard to control strength. It really takes time to practice and strengthen strength control. Generally speaking, through sit-ups and push-ups, you can increase the strength of your arms and midsection. Every movement needs to be completed. What we have to do is to use the power we have. At present, it is important to strengthen the muscles of the arms, abdomen and thighs, because these are the three most important parts.

The simple way is to practice sit-ups, push-ups and weight-bearing squats for 5 to 10 minutes every day, and the number of times can be between 15 and 25. I believe you will feel different in a month. In addition, you don't have to worry about thick arms, thick legs or short stature. This will not happen in a lot of practice at ordinary times. The purpose is only to increase the "explosive point" in the action instead of training yourself as a "tough guy" or "strong woman".