Massage helps. . . It's just that the price of beauty salons is getting higher and higher Go as long as you can. That's good. That's great.

The best stovepipe methods are running and jogging. I don't know if you can hold on. And pedaling a bike in the air before going to bed every night. . . I tried. Not bad. But I'm too lazy. . .

Arm, I just learned, is lying in bed, propping up with my arms, reading books and playing computer. . Over time, I lost weight. But very tired. . You have a try.

I hope it works for you.