It's very hot in summer, so it's easy to break into summer. Note: Summer onset is also called bitter summer, which is a common disease in hot summer. Among them, the frail elderly and women have more diseases, mainly manifested as loss of appetite, chest tightness, abdominal distension, dyspnea, listlessness, lethargy, emaciation and weakness of limbs. If you go to the hospital for examination, your heart, lungs, stomach, intestine, liver and spleen are all normal, and the results of fluoroscopy and laboratory tests are normal. Drug therapy often has no good effect. The main reason for the arrival of summer is physical weakness or low adaptability to the climate. Some people can't adapt to the hot and humid climate in summer, the brain and nervous system are often in a state of inhibition, cardiopulmonary function is reduced, digestive ability of gastrointestinal tract is weakened, diet is reduced, and nutrition is lacking, so the above-mentioned series of symptoms appear. What if summer comes? 1. In summer, patients had better eat some light food, such as cold noodles with vinegar and garlic, cold dishes, bean jelly, mung bean porridge, etc. Reduce the burden on the gastrointestinal tract. 2. Replenish water. In summer, due to excessive sweating, a lot of water is lost, and the secretion of digestive juice is reduced. At this time, a lot of water and salt are urgently needed, such as drinking light salt water, salty tea, mung bean soup, soda water and so on. Eat more fruits and watermelons. 3. combine work and rest. In summer, the days are long, the nights are short, and people's labor intensity is high. At this time, we should pay attention to proper rest, have a good sleep at noon and at night, and restore energy and physical strength. 4. medication. Chinese patent medicines, such as Huoxiang Zhengqi Water and Qushu Pill, have a good effect on the treatment of bitter summer. You can also take 9 grams of Pogostemon Pogostemon, 6 grams of Pinellia ternata, 6 grams of Glycyrrhiza uralensis Fisch, 6 grams of Pericarpium Citri Tangerinae, and 3 pieces of Jujube with boiling water once a day for 3 days. However, the best way to lose weight is in "summer". When the weather is hot, people are listless, always want to sleep and have no appetite. Sometimes, their limbs are weak and people are getting thinner, but there is nothing wrong with them. Old Hangzhou people call this situation "summer". Recently, such people have increased, especially some women, who use summer to lose weight. A few days ago, Kobayashi, a female patient, came to the Provincial Hospital of Traditional Chinese Medicine. Recently, she has lost her appetite and weight, and she is secretly pleased. She simply replaces three meals a day with fruits and drinks, and often uses a lot of fruits such as watermelons and peaches to cope with a meal. She felt thirsty and plain water was tasteless, so she gulped down the drink. This lasted for about half a month, and Reiko Kobayakawa's weight plummeted ... Although the "slimming" effect was remarkable, her appetite became surprisingly good, and she was often thirsty. When I arrived at the hospital, I found that Reiko Kobayakawa's blood sugar was far beyond the normal range. The doctor told Reiko Kobayakawa that if you don't control your blood sugar in time and keep eating like this, you may get diabetes. Rola Chen, a Chinese medicine practitioner in the Provincial Hospital of Traditional Chinese Medicine, told the reporter that this can never be regarded as a "good opportunity" to lose weight. Fruit meals should be used instead of daily diet, because many fruits and drinks have high sugar content. Replacing three meals a day with fruit will often make your blood sugar soar and lead to diabetes. At this time, it is necessary to strengthen physical exercise, enhance the utilization of glycogen by muscles through exercise, properly control diet, and avoid eating foods with high sugar content. I personally experienced Xia Xia in 10. The most exaggerated one is to eat only 13 meals for two months in the summer vacation, and even eat (drink) less fruit and boiled water. And I'm not hungry at all. Answer finished, thank you!