A good way for students to stovepipe.
Put on high heels, straighten your upper body, inhale and abdomen, and stop breathing in your chest. With the strength of the thigh, gently lift the thigh to drive the calf to stride forward. Remember to lift your thighs, so that the pace will not be heavy and tired, but simply light. When stepping on the ground, remember not to touch the ground with heels or toes, and touch the ground in the middle. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground. When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward.
Student stovepipe method 2 uses copy space as stovepipe.
Usually, it takes a lot of time to copy a lot of materials. You can use this space as a stovepipe exercise. Exercise:
First of all, stand at attention, bend your left foot, hold the instep of your left foot with your left hand, stick it on your hips as far as possible, perpendicular to the floor, and keep your posture 10 second. Secondly, repeat the same action with the other foot, several times.
Students stovepipe a plastic fiber fruit after three meals for half an hour.
Qiaojiazi Plastic Fiber Fruit has carefully extracted many ingredients beneficial to weight loss from natural herbs, such as Pu 'er tea, Romero fruit, plantain seed and so on. , can quickly consume body fat, so as to achieve the effect of fast weight loss. Only a small piece is needed every day, and the stovepipe effect is amazing. If you want to have perfect slender legs, you must insist on chewing one every day after meals.
Student stovepipe method four air bikes
This method is suitable for doing before going to bed at night, even after lights out in the dormitory. Lie on the bed with your upper body, lift your legs and pedal in the air. Do it continuously. It may be short at first, but you can increase it every day and try to do it continuously for more than 20 minutes. Don't put down your legs immediately after you finish. You can stick your legs upside down on the wall, stay for 15 minutes, and then rest.
Smart students not only love learning, but also love image. Many students are sedentary and have thick legs, and they are struggling to find ways to stovepipe. The above stovepipe methods for students can definitely help you achieve stovepipe. Please remember to refuel.