Raw materials: oats, rice and red dates.

Practice: Wash oats and rice, soak them in clear water for half an hour, and remove the core from red dates. Boil the water in the pot, and then put the oats, rice and red dates in the pot, which not only saves the time of cooking porridge, but also avoids burning the pot. Boil it with high fire first, and then simmer for 30 minutes. When it is almost cooked, stir it in one direction with a spoon to thicken the porridge.

Nutritional value of oats

1. Oatmeal is rich in carbohydrates. After the oatmeal is cooked, the calories will become very low, and each bowl of oatmeal (about 240 ml) only contains 130 kcal. Oats are rich in vitamin B 1 and vitamin e, but the content of nicotinic acid is much lower than that of wheat.

2. Oats mainly contain carbohydrates, protein (containing all essential amino acids), fat, a large amount of plant fiber, vitamins B 1 and B 12, and a small amount of vitamin E, minerals, riboflavin and saponins. Oats contain hormone-like substances, which have exciting and anesthetic effects, and are natural "exciting foods". Oat nutrition is comprehensive and reasonable, and there are almost no major shortcomings of other grains.

Nutritional value of jujube

1. Fresh dates have high calories, mainly because the carbohydrate content is about 23%~28%.

2. Fresh jujube is rich in dietary fiber, vitamins and trace elements, and the content of vitamin P in jujube is the highest among all fruits and vegetables. Fat, starch, rutin, nicotinic acid and minerals. Dried dates contain 2-3 times as much minerals and calories as fresh dates.