It is difficult to really lose weight by dieting. People's bodies are very smart, and dieting bodies will break down tissues to supply energy because of lack of energy. However, fat is difficult to be converted into sugar, and the body will give priority to the decomposition of muscle, a high-energy-consuming organization, to play its role. Therefore, if you want to lose weight, you'd better exercise and diet quickly. It is also the healthiest. I really can't take diet pills. I tried. I didn't take laxatives, but after taking them, I really lost weight for three months, but I urinated too much and my stomach was not good. The whole person is very weak. I dare not take the medicine during the consolidation period, and others dare not see me, saying that I am like a skeleton and I have no spirit. It took me two years to adjust my stomach. I will never joke about my life again.