1) Take it with cold boiled water or warm boiled water 30-60 minutes before meals every day, and the dosage is 4g-8g. Or eat it after it is swollen with water. It tastes better with fruit yogurt and other foods!

2) Drink with soft drinks: Add basil seeds to water or favorite soft drinks, so that you can make a special flavor drink, let it swell in advance, and reduce the number of snacks after drinking, which is very convenient!

3) As a dessert: it tastes like bubble tea. Basil seeds and yogurt also go well together. It feels good as dessert, too.

4) Mix in cooking: Mix basil seeds into daily cooking. Make a delicious diet dish with seasoning, which tastes good when added to soup and cooked dishes. Adding liquid sugar to puffed basil seeds is also very delicious!