It is helpful to lose weight, and you can eat some properly at ordinary times. But eating this food alone is not enough to lose weight. The key to losing weight is to control diet, eat less high-calorie food and avoid fried and greasy food. Replace it with fresh vegetables and fruits. In addition, you should also actively exercise, so as to better help lose weight. In addition, in order to achieve better weight loss effect, it is best to drink mulberry leaf lotus leaf tea and teabag, which are made of high-quality lotus leaf, mulberry leaf, cassia seed and hawthorn, which can promote fat loss.