2. Avocado contains vitamin A, which can promote female hormone secretion, vitamin C can prevent chest deformation, and vitamin E can help chest development.
2 How to eat avocado can breast enhancement ingredients: half a cooked avocado, 250ml of fresh milk, 3 pairs of cooked walnuts and 5ml of honey.
Exercise:
1, half avocado, dig out the pulp;
2. Put the pulp, fresh milk and walnuts into a juicer to make juice;
3. Pour into the cup and add some honey to taste. Parents who don't like heavy taste can also adjust the weight of avocado to 1/4.
Comments: Avocado has the function of breast enhancement, while protein and lipids contained in fresh milk and walnuts can enhance the expansion of the cavernous body of the breast and also have the function of breast enhancement. Beauty Xiao Qiang often drinks this butter juice, and the effect of breast enhancement is obvious to all. This kind of breast enhancement is relatively simple and very convenient to eat.
3 Avocado breast enlargement while being careful to gain weight Avocado is one of the fruits with the highest energy, and its fat content is about 15%, which is higher than that of eggs and chicken. Every100g avocado contains about 160 kcal, which is 3 times that of sweet apples and 2.7 times that of milk. It contains more potassium than bananas, is particularly rich in fiber and has strong antioxidant capacity. Does avocado have breast enhancement effect? The answer is yes, but remember that moderate avocados will not lead to obesity.
However, some women eat every meal for breast enhancement. It is high in calories and will get fat in the long run. So people who are afraid of being fat should not eat more. The only way to keep healthy is to eat everything in moderation, so as to have a balanced nutrition and not accumulate excess fat and calories.
4 How much is avocado for breast enhancement a day? An avocado is about 300 to 400 grams, and the calorie is 245 calories, which is equivalent to the calorie of a bowl of rice. Therefore, even avocado is rich in nutrients, so women who want breast enhancement should take it in moderation and avoid taking too many calories. Women are advised to eat half or a quarter a day.