1, what do men eat to lose weight?
1, steamed brown rice with coix seed
Practice: Wash brown rice and coix seed. Pour a proper amount of water into the pot, add Coicis Semen and brown rice, bring to a boil with high fire, then cook with low fire until Coicis Semen and brown rice rot into porridge, and season with sugar or salt.
Comments: Coix seed is not only a Chinese herbal medicine, but also an excellent diet food. Coix seed has a very high ability to eliminate edema. Drinking coix seed water regularly can excrete excess water in the body in time, and coix seed water also has the effect of beauty. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and minerals, it is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of slimming the lower body.
2, slimming soup
Practice: scald the pork with boiling water. Put a proper amount of water into the pot, bring it to a boil, add pork, longan, lotus seeds and Euryale ferox, and cook over high fire. After boiling, turn to low heat and continue cooking for 2 to 3 hours. Add seasoning.
Comments: Longan meat has the functions of reducing blood fat, diuresis and detumescence. It can relieve edema of the lower body. Lotus seeds are rich in alkaline substances, which can maintain the pH of human body and maintain normal digestive function.
3, fungus tofu soup
Practice: first wash the black fungus and then cut the tofu into pieces; Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve.
Comments: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
4. Celery and Lily
Wash celery, blanch it in boiling water 1 min, and pick it up. Cut into sections. Take off Lily's old clothes. Heat oil in a pan, add celery and stir-fry for 2 minutes, add lily, and add seasoning before lily becomes transparent.
Comments: Celery is rich in nutrition and high in cellulose, which helps digestion and helps to discharge garbage and excess water from the body. Lily has the effect of beauty beauty, which can thin the lower body.
5. Sliced melon with double mushrooms
Practice: cut the cold melon into filaments along the silk, and cut the ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Comments: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
2. Why do men lose weight quickly by eating tofu?
1 low calorie.
Soybean lecithin can enhance satiety and reduce fat.
High-quality "soybean protein" can make muscles and promote body metabolism.
Soybean oligosaccharides can prevent constipation.
Soybean isoflavone: natural phytoestrogen, which makes the skin more moist and bright.
6b vitamins promote metabolism.
7. Soybean sugar conjugate can block neutral fat.
3. Delicious tofu diet meal
1, bitter gourd tofu
Ingredients: tofu 50~ 100g, bitter gourd 1 strip, minced meat 100g, a little onion and a little soy sauce.
Calories: About 350 calories.
Bitter gourd tastes heavy and refreshing.
Practice: Wash bitter gourd, cut into pieces and hollowed out; Put all the chopped tofu, minced meat, a small amount of onion and soy sauce into a bowl, mix and stir with a spoon, put the stirred ingredients into the hollowed-out bitter gourd, and then steam in an electric rice cooker for about 1 hour to 1 hour for 30 minutes.
2. Bean curd soup
Ingredients: tofu 50~ 100g, winter flour 50g, Chinese cabbage 100g, kelp 100g, tomato 100g.
Calories: about 180 calories.
The soup is not greasy, light and delicious.
Practice: Wash Chinese cabbage, kelp and tomatoes with clear water, cut tofu into pieces, shred Chinese cabbage and slice tomatoes, then put all the ingredients in a pot and add about 1000cc of water to cook.
These foods are very important for men to lose weight. If you are a man who eats very little to lose weight, don't eat more of these foods, not only don't eat less, but also help to lose weight!
4, healthy weight loss eating habits
Cook by yourself once a week.
Eating out hides huge health risks. You will eat more oil, salt and carbohydrates. However, it may be really difficult for you to prepare a dinner or lunch for yourself every day. So in order to relax you, you'd better prepare dinner for yourself once a week. I believe that green vegetables and healthy juice will be the protagonists at your table.
Healthy snacks are very important.
By the time I worked in the afternoon, was my stomach already screaming with hunger? If you pick up the chocolate and candy on the table and eat them at will, it will definitely be the chief culprit of your obesity. Afternoon tea, so give up snacks and starve to death? No, what we are going to teach you is to throw all high-calorie foods such as chocolate into the trash can. You can eat some low-fat yogurt instead and add a few nuts to increase your satiety.
Hide junk food
Have you heard that people are naturally lazy? Based on this, our advice to you is to hide all the junk food on hand, so that you don't want to rummage around when you are hungry, but at the same time, keep healthy whole wheat bread and fruit at your fingertips, so that you have no reason to eat junk food again.
Cut the food into small pieces
Don't underestimate this humble micro-strategy. Delicate snacks may look delicious when you are eating, but they are more likely to make you feel full. According to the research of Arizona State University, cutting food into small pieces will make it look more than it really is. When you see too much food, it's easy to think that I'm not hungry anymore.
The importance of breakfast
I'm sure you've heard the advice of countless experts about eating breakfast. Breakfast can really help you keep your blood sugar level for a day, so that you won't eat too fast and too hard at lunch because of hunger.
Small plates reduce food intake.
Many small plates will make you feel that you have eaten enough, which may reduce the possibility of continuing to eat, so especially when eating buffet, don't put too much food on one plate, only a little on each plate, so you won't eat too much.
Try to go to the supermarket as little as possible
Although there are all kinds of food in the supermarket, if you put some junk food into the shopping cart without restraint, you will increase the risk of getting fat. The best way is that some large communities have launched home delivery service, and you can help the deliveryman buy it in the supermarket as long as you tell them what ingredients you lack. Another advantage of doing this is to reduce the probability of buying junk food when you go to the supermarket, and it will give you a lot of time to cook a dinner for yourself. Is it killing two birds with one stone?