What are the methods of men's healthy exercise to lose weight? Losing weight is not only needed by women, but also by some men, but male friends are generally more active, so it is easier for them to lose weight, as long as they insist on healthy exercise. So what methods do men have to lose weight through healthy exercise?
What methods do men have to lose weight through healthy exercise? 1 1, doing 200 jumps up and down every day.
When jumping up and down, you will feel your stomach and meat shaking. Sticking to 200 yuan a day can burn the fat on the stomach and meat. If you persist for a long time, you will lose meat and help you lose excess weight. In short, it won't hurt you, but it's a long-term thing. Only by persistence, perseverance and perseverance can we do better.
2. Do 5 sets of dumbbells every day.
Remember to make dumbbells with both hands at the same time, then make 20 dumbbells in each group, and stick to 5 groups, that is, the number of dumbbells you have to make every day is 100. If you insist on doing this, you will definitely develop your chest muscles and arm strength. Of course, the most important thing is to help you get rid of excess fat on your chest.
3. Practice boxing for 30 minutes every day
I don't want you to box. I want you to buy a big sandbag and wear boxing gloves for training every day. Of course, what you need to train is not punching sandbags once, but punching and practicing continuously. Only in this way can your chest be exercised. If you persist for 30 minutes every day, you will definitely lose meat.
4. Practice 300 arm sticks every day.
There is no need to buy a particularly heavy arm stick, but the weight of 20kg is definitely ok for us. Stick to it 300 times a day, 20 times at a time, 15 times. Your shoulders and chest will be sore after the arm stick is finished. If you feel sore, it means you have an effect. Stick to it slowly, and the excess meat will definitely fall off, because don't try.
What are the methods of men's healthy exercise to lose weight? 2. Precautions for healthy exercise to lose weight.
1, take it every 2 hours after exercise.
Exercise on an empty stomach should be avoided to avoid being hungrier and taking more calories after exercise; In addition, after exercise, the blood is concentrated in the exercise site, and at this time, the gastrointestinal metabolism speed slows down and the absorption becomes better. It is recommended to eat at least 1~2 hours to avoid indigestion and obesity.
If you are hungry, eat some fruit.
If you are really hungry after exercise, you can eat fruit, because fruit is low in calories and can supplement sugar, water and potassium ions. Fruits with more water are better, such as watermelon, cantaloupe, orange, orange and so on. Don't eat dense, high-calorie fruits, such as bananas, and control the amount to 1~2 punches, or eat low-calorie snacks such as bean jelly and almond tofu.
3. Exercise vigorously and drink salt water
If you are tired after strenuous exercise and have no appetite, you can skip sports drinks. You can add about half a teaspoon of salt to the boiling water at 600c.c C., and you can also achieve the effect of supplementing the electrolyte lost by the body. If you want to improve the taste and antioxidant capacity, you can squeeze 1/4 lemon juice, which can help digestion, decompose toxins in the body and help detoxification.
4. Drink less sports drinks after exercise.
Sports drinks are mainly composed of glucose, potassium ions, sodium ions and water. Modern people exercise less and have a serious obesity problem. Sports drinks are not recommended. In addition, most sports drinks on the market are added with sugar, which is easy to discount the effect of consuming exercise calories. It is best to drink boiled water and don't eat immediately after exercise, otherwise it will affect digestion and cause obesity.