Managed medical treatment
Eat more fruits every day; Have a physical examination once a year.
Go to bed early and get up early to ensure 7-8 hours a day; Sleep and eat when you are full at 7: 00.
65438+ 0 glasses of water on an empty stomach in the morning, 8 glasses of water a day; Quit foods high in sugar, fat and salt.
Develop the habit of chewing slowly; Try not to order takeout.
Wear a mask and wash your hands frequently every day, and have a sense of prevention; Keep exercising every day.
Eat more fruits every day; Have a physical examination once a year.
Physical management
Exercise 3 times a week for at least 30 minutes each time; Don't take the elevator if you can climb the stairs.
Take a walk for at least 20 minutes after meals; Hold your chest out and abdomen in when you walk.
Stand against the wall 15 minutes to develop a straight posture; Don't eat midnight snack
Practice abdominal breathing before going to bed; Insist on stretching before going to bed every day.
Reduce the body fat rate to below 25%; Record weight and body fat.
Yan value management
Practice makeup and find a makeup that suits you; Insist on applying sunscreen every day.
Mask care at least 3 times a week; Learn to wear and enhance aesthetics.
Find a style that suits you; Wear versatile and textured clothes.
Take care of your hairstyle every time you go out; Trim your eyebrows and nails regularly.
Take care of your teeth and pay attention to fresh breath; Take good care of your hair
financial management
Insist on bookkeeping and recover management fees every month; Pay attention to open source and reduce expenditure
Close the online loan APP such as Huayuan; Learn to give up and don't buy until you have to.
Put idle items on X fish for sale; Mandatory savings of at least 500 yuan every month.
Cultivate slash skills and find a sideline; Buy yourself an insurance policy.
Practice 1234 financial management method to plan funds reasonably; Learn the knowledge of fund management.
Career planning
Undertake 1 projects other than post responsibilities; Weekly work recovery, reflection and improvement
Each project has at least 10 innovations; Submit weekly work report voluntarily.
Actively seek feedback from the boss and improve; 120% achieved this year's work target.
Courageously express your views; Don't be a nice guy, but know how to refuse.
Talk to the boss about career development planning; Achieve promotion and salary increase
interpersonal relationship
Think from each other's perspective; Spend it on 20% important relationships.
Practice nonviolent communication; Unappreciative pandering, brave expression
Listen deeply and understand the words in each other's words; Stay away from people who bring you negative energy.
Establish a deeper connection with important people; Find the bright spots of people around you.
Take off the mask and show your true self; Praise more, recognize more, and complain less.
Cultivate habits
Practice makeup and find a makeup that suits you; Insist on applying sunscreen every day.
Tidy up the room and keep it clean and tidy; Learn to organize and break up regularly.
Insist on making daily, weekly, monthly and annual plans; Have ideas and inspirations, and record them in time.
Stick to what you can do today and don't delay; Insist on recovery before going to bed, reflect and correct.
Spend energy on important things; Recognizing the ultimate goal begins at the end.
Focus on what you can change and influence; Two hours of uninterrupted time every day.
Learning and growth
Study courses related to majors every day; Learn a mode of thinking every week.
Practice eloquence every day to improve expression ability; Read 1 book every month.
Insist on taking notes with mind maps; Watch 20 TED talks
Treat every setback as an opportunity for growth; Try to refute your opinion 1 time every day.
5% of annual income is invested in learning; Learn 1 slash skills every year.
Self - realization
Set goals for yourself in everything; Find the meaning behind everything.
Motivate yourself to stick to action; Punch in every day to finish what you started.
Give yourself a small reward when you reach your goal; Manage yourself as a brand.
Find your own life goals and missions; Find your own advantages and enlarge infinitely.
Do your best and let go of your obsession with the result; Stay focused.
Inner happiness
Affirm yourself and encourage yourself every day; Find something to be thankful for.
Meditation practice 10 minute; Practice smiling in front of the mirror for 5 minutes every day.
Do at least 1 thing you love every week; Give yourself 1 day off every month.
Eat 1 meal a week and don't think about losing weight; One-year trip 1 trip
Save money every year to buy yourself favorite luxury goods; Reward yourself with gifts every month.