Choose 500g fresh lemon, preferably raw lemon with high acidity, and prepare 150g white sugar and 200g white vinegar. Clean fresh lemon, slice it, dry it in a ventilated and dry place, and leave it in a sunny state for 3-5 days to get dried lemon. Put the dried lemon and other materials into the bottle, pat the bottle to eliminate all bubbles in the liquid, then cover it and let it stand.

The production method of fruit vinegar is complex and time-consuming. Do not open the lid of the fruit vinegar after sealing. In hot weather, the production can be completed in about 15 days. You have to wait about a month in autumn and winter. The fruit vinegar made by this method can be drunk for a long time after dilution. Lemon fruit vinegar can remove oil, clear stomach, whiten skin and prevent fat formation.

2; Treating constipation by digestion: autumn pear fruit vinegar

There are many kinds of autumn pears. Bian Xiao suggested choosing Feng Shui pears with thick meat and delicious taste. Choose 600g autumn pear, wash it, remove the core, slice it, dry it in the sun, mix it with 100g sugar, 300g white vinegar and 30g honey, and put it in a bottle and stir it evenly. Remove excess bubbles, cover and store, and let stand for 15-25 days before opening the cover for drinking. It also needs to be diluted before drinking.

1-2 teaspoons of fruit vinegar can be mixed with about 200ml of warm water. In addition, fruit vinegar can not only be diluted for drinking, but also be used as a flavoring agent for fruit juice, smoothies and desserts. Autumn pear has the functions of promoting digestion, preventing constipation and supplementing water. Juice is made from fresh apples and oranges, and 1 shaoqiuli vinegar is added to make juice, which tastes good and has a good slimming effect.

3; Reducing appetite and nourishing nutrition: green fruit vinegar

Green extract is also one of the most common fruits in autumn. Green extract is rich in vitamins C and E, and also rich in antioxidant components. It can not only reduce appetite and calorie intake, but also supplement the nutrients needed by the human body every day. Choose 500 grams of green extract, wash and peel off each green extract, and lay it flat to dry. Soak 80g of white sugar, 350g of white vinegar and 50g of rice vinegar for 20-30 days to make green fruit vinegar.

Green fruit vinegar is rich in amino acids and antioxidant components, which is a good product for reducing fat and caring skin. Drinking 200ml diluted fruit vinegar every day for 1 week will reduce the enterotoxin and free sterol in the body by half or even more. Drinking 1 hour before meals can also effectively control appetite, reduce the intake of staple food, and achieve the purpose of losing weight. Long-term drinking can also prevent hypertension and hyperlipidemia, and it is a slimming drink suitable for all ages.

Fruit vinegar is a very popular healthy drink for MM. Fruit vinegar is naturally a good way to lose weight. If you don't want to exercise or go on a diet, you usually drink fruit vinegar.