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One-week fat-reducing meal recipe
One-week fat-reducing meal recipe

Go on a diet for a week During the period of losing weight, many people prefer to go on a diet to lose weight, but it is not for everyone to go on a diet, but to enjoy food without going hungry, that is, to arrange their own diet reasonably, such as a week's diet. This is a week's recipe.

How to arrange diet recipes for a week's diet meal?

1, (the first day) breakfast: low-fat milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.

2. (The next day) Breakfast: stone oatmeal, yogurt and fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.

3. (Day 3) Breakfast: Salad whole wheat toast, wheat germ milk, kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, lily soup; Dinner: vegetable hotpot.

4. (Day 4) Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.

5. (Day 5) Breakfast: egg steamed bread, alfalfa bud salad and half grapefruit; Chinese food: glutinous rice balls and soy bean curd; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

6. (Day 6) Breakfast: stone fruit salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and tofu soup; Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.

7. (Day 7) Breakfast: seafood porridge, guava; Chinese food: diced chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.

What is the correct way to lose weight?

1, add enough water.

After losing weight successfully, we should pay attention to replenish enough water every day to accelerate the metabolism of the body. Under the condition of water shortage, the body's metabolism is slow, which is easy to make people fat. Generally, drinking about 8 glasses of water every day can maintain the needs of the body.

Step 2 calculate the calories of food

The common cause of obesity is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily food intake and calories can not only be used as a basis for tracking consumption, but also can be self-controlled or selectively ingested when eating, and can also develop healthy eating habits.

If you want to lose weight, you should choose the right method, pay attention to a light diet, eat more fruits and vegetables, and do more appropriate physical exercise to make your body healthier. Losing weight doesn't happen overnight, so female friends must insist on losing weight, and don't always overeat, which is bad for their health.

The diet of fat-reducing meals is 2 1 week. Monday, breakfast: coffee, apples, eggs, lunch: rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber, seaweed soup, dinner: boiled shrimp (several), baked tofu, cold raw onions and celery.

2. Tuesday breakfast: cereal (a small bowl), honey, bread (a slice), grapes, lunch: crucian radish bean soup, boiled eggs (1), vegetable salad, dinner: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.

3. Wednesday breakfast: oolong tea, kiwi fruit, lunch: roasted bamboo shoots, cold broccoli, boiled eggs, dinner: boiled shrimps (several), roasted tofu, cold shallots and celery.

4. Thursday breakfast: rice porridge (a small bowl), whole wheat bread (a slice with 2 spoonfuls of honey), an orange, lunch: roast beef, vegetable salad, winter melon soup, a raw tomato, and dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

5. Friday breakfast: coffee, apples, lunch: rice (a small bowl), stewed lentils with vegetarian dishes, stir-fry, winter melon soup, and dinner: chicken, roasted carrots and cold celery.

6. Saturday breakfast: cereal (a small bowl), oranges, lunch: boiled eggs, grilled sea fish, fried vegetables with mushrooms, dinner: sweet potato porridge (a small bowl), cold spinach, cakes (one or two).

7. Sunday breakfast: green tea, apple, cucumber, lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup, dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.

Fat-reducing meal recipe 3 the first day of the week

6: 00 or 7:00: Have a glass of milk and then go to exercise.

8: 30 or 9:00: Eat homemade sandwich (all-round bag, eggs, lettuce, onion, lettuce leaves, lean slices)+egg soup.

10:30: eat raisins or red dates as snacks+yogurt.

12:00: rice+fried diced chicken+cold cucumber fungus+watermelon.

15:30: nuts such as walnuts and almonds

18:00: homemade vegetable pots (lettuce, fungus, kelp, bean skin, carrots, radishes, cucumbers, Chinese cabbage, spinach, etc. )

20:00: Make a cup of skim milk powder.

the next day

6:00: Make a cup of oatmeal.

8:30: eggs+bananas+corn flour steamed bread

10:30: Yogurt

12:00: lean beef+pasta+sports drinks+peaches

15:30: raisins and walnuts.

18:00: rice+scrambled eggs with onion+cucumber+carrot+lettuce.

20:00: Apple+milk

the third day

6 o'clock: milk

8:30: corn+vegetarian or meat buns+bananas.

10:30: oatmeal

12:00: tomato pasta+apricot+white radish soup

15:30: red dates or peaches

18:00: homemade vegetable pot

20:00: Skinned chicken breast

The fourth day

6 o'clock: fruit oatmeal

8:30: homemade sandwich+a cup of tea

10:30: walnuts, raisins and nuts.

12:00: rice+fried green beans+cold cucumber and onion+tomato and egg soup

15:30: apricot+yogurt

18:00: sweet potato+seaweed soup+cucumber+carrot

20:00: A glass of milk.

Fifth day

6:00: Make a cup of skim milk powder.

8:30: Sweet potato+apple+millet porridge

10:30: Yogurt

12:00: lean beef+purple rice+fried green beans+cold cucumber fungus.

15:30: Peaches

18:00: sweet potato+cold broccoli+rice

20:00: milk

sixth day

6 o'clock: oatmeal

8:30: homemade sandwich+eight-treasure porridge

10:30: Jujube

12:00: Shrimp porridge+tomato pasta

15:30: Yogurt

18:00: homemade vegetable pot

20:00: milk

Seventh day

6:00: Make a cup of skim milk powder.

8:30: mung bean porridge+homemade sandwich

10:30: Walnut

12:00: fish soup+rice+cold cucumber and onion

Apple Inc

18:00: lean beef+steamed bread

20:00: milk