Drink soup before eating.
The main purpose of drinking soup or water before eating is to reduce appetite. Drinking soup can reduce the space in the stomach and reduce the amount when eating. This method will not lead to bloating, and it is very helpful to lose a big belly.
Drink water on an empty stomach in the morning
Drinking water on an empty stomach in the morning helps intestinal peristalsis and prevents constipation. Drinking water on an empty stomach in the morning will promote the rapid movement of the intestine, let the water reach the intestine quickly, and facilitate defecation, thus solving the problem of pregnancy due to constipation.
Abdominal walking
Walking should be the prime time for burning fat and calories. When you walk or stand, you should tuck in your abdomen and cooperate with abdominal breathing. When inhaling, the stomach will swell, and when exhaling, the stomach will shrink, which will stimulate gastrointestinal peristalsis. At the same time, it can increase lung capacity, which can reduce weight.
massage
Massage can promote abdominal blood circulation, make gastrointestinal peristalsis, help metabolism and waste elimination, improve constipation and lose weight.
Stand against the wall after supper.
Half an hour after dinner, put your back against the wall and keep your back close to the wall. At first, you can clamp magazines, books, papers and the like to prevent them from falling. At first, your body will ache. /kloc-After 0/5 minutes, rub your stomach with your hands. This can not only thin belly, but also thin waist, legs, face and other parts.
Soak roses and candied dates in water.
Jujube is rich in pectin, which is a linear polysaccharide polymer, which is very helpful to remove fat. Roses have a soft defecation effect. Soaking roses and candied dates in water can replenish body moisture, detoxify and relieve constipation, but it is not suitable for pregnant women, and ordinary people can't use it for a long time, which will paralyze the intestines, but it will be ineffective.