The precautions for losing weight are actually not difficult, just pay attention to: 1. Never eat midnight snack and eat less snacks. 2. Eat three meals (eight full), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets. These foods are extremely high in calories. 4. strenuous exercise (walking or bowling) is not allowed during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6. Cook food to reduce fuel consumption. GE7。 Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. What fruits and vegetables should our ideal fat man eat? One is cucumber and wax gourd. Because cucumber contains malonic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. Wax gourd can remove excess fat in the body, so you may wish to eat it regularly. The second kind is radish and leek. Radish contains spicy mustard oil, which can promote the metabolism of fat in the body, reduce the accumulation of fat in the body and reduce obesity. As a kind of food rich in cellulose, leek has the function of relaxing bowels, at the same time, it can reduce the residence time of other foods in the intestine, reduce the absorption of fat in the intestine and help to lose weight. The third kind is mustard, which helps to remove fat from the human body and help to keep slim.