Chongqing University launched a school-wide weight-loss activity with the theme of "burning fat", requiring participants to lose weight through healthy diet and reasonable exercise within one month. What is the fastest way to lose weight? Participants who lose weight successfully can get a minimum bonus of 15 yuan and a maximum bonus of/45 yuan.
As soon as the news came out, many netizens said that they had gone to the wrong university and wanted to transfer to Chongqing University. Some netizens think that the school's weight loss activities are discrimination against thin people, and they should also reward thin people who have successfully gained weight. Some netizens ridiculed that after all, it is human flesh and should be given more bonuses. Now the price of pork is more than ten yuan a catty. Of course, some netizens disagree with this. They think that losing weight is not losing weight, but long-term exercise.
What is the fastest way to lose weight? Participants who lose weight successfully can get a minimum bonus of 15 yuan and a maximum bonus of/45 yuan.
A student who didn't want to be named. I told reporters that my roommate lost 5 pounds in two days. Strangely, she didn't increase exercise, diet, diarrhea, etc. Her life goes on as usual. The reporter then interviewed the girl.
According to the girl, she collected some information on foreign networks, including how the stars lost a lot of pounds before acting. Amanda lost 30 pounds before acting in Bailuyuan. She wanted to lose weight healthily, happily, without burden and with good effect. So she wrote us her experience of losing weight.
Some people say they want to lose weight.
However, dieting and exercise are the same thing.
For most people who eat food and are lazy girls.
This is simply unrealistic.
Can you easily lose 10 Jin of meat lying at home?
And! Really! Yes! Yes!
Fat-dissolving stage: the dissolution of fat is not only a manifestation. First of all, we should understand the dissolution process of fat:
The formation of oil is simply that food or oil is ingested into the body, enters cells, and cells are wrapped in oil. Oil makes cells full. With the increase of oil, cells become more and more full, which is why people are getting fatter. In this way, the number of cells will not increase or decrease because of the amount of oil, and the number of cells is unchanged, so the way to lose weight quickly is to solve the oil, not the cells.
Oil enters the cell envelope and breaks down into fatty acids and glycerol. Under the condition of complete transformation conditions and sufficient preparation, fatty acids Mg2+, CoASH, CoA synthetase and ATP catalyze the activation of fatty acids, blocking the generation of fatty acids, thus completing the process of fat metabolism in vivo. (The transformation conditions mentioned above are: Should cas be taken from the outside world? Extract, chestnut skin prick 7 days slosy contains cas? Extracted ingredients can catalyze fatty acids, dissolve oils and fats, and block the absorption of starch and carbohydrates by human body).
Third, the anti-rebound stage: 2 1 day comes from European and American countries, and Europeans like fitness and running. , so in the real course of 2 1 day, there are some precautions:
(1) Wear the same clothes every time;
(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually gains weight as time goes by, and weighs the heaviest in the evening, with a difference of about 1 kg.
(3) Always choose the same weighing scale (to avoid the error between scales).
(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.
(5) Take orally the lipolytic factor of chestnut skin prick for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
Measure your weight every day and make a weight comparison every 7 days.
See, the key of this method lies in the beta carotene in carrots, the basic exercise of simple climbing stairs or walking slowly, the itching of chestnut skin and the lipolytic factor of 7dayslost constitute the core idea of the whole 2 1 day!
2 1 day unsuccessful and rebounding factors:
The National Institute of America found that 96% people failed to lose weight, and 93% people lost more and more weight. It is found that this method is scientific and correct. Only when I learned this method did I see the surface. I didn't care about the importance of internal fat. I can't solve it simply by controlling my appetite for a few days. What I lost was defecation, which will soon rebound. It only takes 7 days to understand defecation, and it doesn't take long. For the remaining 14 days, I don't need to control my diet too much. I just need to follow the precautions. Now with the progress of science, I can make it clear. The study found that the lack of chestnut prickles and 7-day lipolytic factors in the body and the inability to metabolize fat are the factors that lead to obesity failure again and again! Later, scientists extracted chestnut prickles from chestnut prickles, which made up for the deficiency of this factor in the body!
First, the source of human body fat
Grease is the general term for grease. Chemically speaking, oil is an ester formed by higher fatty acids and glycerol. Oil and fat are derivatives of hydrocarbons. Among them, oil is unsaturated higher fatty acid glyceride, fat is saturated higher fatty acid glyceride, vegetable oil is generally liquid at normal temperature and pressure, which is called oil, while animal fat is solid at normal temperature and pressure, which is called fat. Oil is a mixture.
In vivo synthesis of oil and fat
Oil is widely distributed. The fat in human body accounts for about 10%~20% of body weight. Animals and vegetable oils all contain fat, so when we eat food or oil, fat will enter the human body, penetrate the cell wall, enter fat cells, make fat cells full and full, and then everyone will get fat. Oil is an important part of food composition, and it is also the substance that produces the highest energy. The heat released is about 39kJ, which is about twice as much as that of sugar or protein.
Generally, the density of oil is smaller than that of water, and oil floats in it, which is why we can see that there are free substances in oil under high-power microscope.
Third, the decomposition and metabolism of oil in the body.
Oil enters the body and breaks down into glycerol and fatty acids.
Fatty acid synthase, ATP, CoASH and Mg2+ in cytoplasm and mitochondrial outer membrane can catalyze the activation of fatty acids, block the production of fatty acid CoA, and complete the process of fat metabolism in vivo.
(The transformation conditions mentioned above are: cas extract is ingested from the outside, chestnut prickles and 7-day thinness contain cas extract components, which can catalyze fatty acids, dissolve oils and fats, and block the absorption of starch and carbohydrates by human body. )
Summarize the process of oil dissolution in one sentence: oil accumulates in the body, transforms into fatty acids and glycerol, is absorbed by cas extract, catalyzes the activation of fatty acids, dissolves oil, and blocks the absorption of starch and carbohydrates by human body.
Third, how to excrete oil?
Under the action of chestnut skin prick and 7 days, acyl-CoA entered mitochondria, and the oil was completely dissolved. Carbon dioxide and H2O are excreted through breathing, while H2O is excreted through perspiration and urination.
Without the influence of chestnut prickles on fatty acids, the possibility of oil discharge is very small.
Composition of chestnut skin prickling for 7 days
Chestnut prickles fight for seven days (CAS extract) chestnut prickles
7 days (CAS extract) formed polyphenols from chestnut prickles.
7 7 days loss (CAS extract) and amp & amp； White kidney
Contains oligomeric proanthocyanidins.
Gallic acid, ellagic acid.
The effects of the above extracts are as follows:
1. amylase blocker
2. Inhibition of amylase activity (α-amylase)
3. Inhibition of glucosidase activity (α-glucosidase)
4. The 7-day extract of Castanea mollissima Bunge inhibited the absorption of sugar.
5. Inhibitory effect of chestnut prickles on 7-day polyphenol enzyme.
6. Reduce postprandial hyperglycemia (hyperglycemia)
Many patents on efficacy and technology.
WO2006030929A 1
JP20085 12345A
CN 100566723C
KR20070052346A
CN 10 10 18557A
US2007202205A 1
cn 10 1043896 auu 2005283330 a 1
How to extract and synthesize chestnut skin for seven days
7-day dew of chestnut prickly flag is the only natural fat-soluble oral plant in the world.
At present, only the "model uterus" has been fully applied in the world, and the "model uterus" has enabled Iceland's chitosan oligosaccharide LiposanUltra to exert the slimming effect of chestnut prickles to the extreme. chito-oligosaccharide
"Model internal strength", foreigners like to call her "battle flag", so it is not a dream to lose weight for seven days under the action of chestnut thorn battle flag 7dayslost!
Law night: the activity advocates losing weight through healthy exercise and reasonable diet. How to supervise the process of losing weight? How do I know if the participants lose weight healthily?
Huang Zhiqiang: Due to the large number of participants, we can't monitor the whole process, and we can't know exactly how the participants lost weight. However, in order to make the participants lose weight healthily, the activity provided suggestions on diet and exercise. For sports, we also held a "healthy charity run". These two activities complement each other and promote students' body shaping. What we can do is to urge them and tell them that unhealthy ways to lose weight will have a bad influence on their health. queen