Fat accumulation is a difficult problem for many people, especially when the abdomen is full of meat. How to reduce abdominal fat? Today, I strongly recommend ten simple ways to lose weight.
1. Eating less is better than eating skillfully. Counting calories, observing the amount, and not eating fried food as much as possible are the golden rules for soothing the lower abdomen. You can eat more "thin-bellied" foods, such as tomatoes known as "thin-bellied fruits and vegetables", which contain dietary fiber and can absorb excessive fat in the human stomach and excrete vegetable oil and endotoxin. Eating a tomato before meals can prevent human fat from being digested and absorbed by the gastrointestinal tract, so that you no longer have trouble with a small stomach.
2, eat dinner before six o'clock in the evening. Experts suggest that eating dinner four hours before going to bed is not easy to gain weight. However, if people who have a small belly already, why not distribute dinner earlier before 6 pm, so that the gastrointestinal tract has enough time to digest, absorb and exhaust before going to bed, so that the abdominal cavity is not easy to accumulate human fat, and it is very likely that a flat abdomen will appear.
3. Eating more honey to promote severe constipation in stool is one of the primary factors leading to a small stomach, so it is very important for thin belly to expel enterotoxin. When the serious problem of constipation is solved, the success of belly weight loss is very close. Honey water is one of the most effective methods to reduce abdomen. Pure honey contains a lot of glucose, which can promote digestion. Taking 50 grams of glucose every day and drinking 1000ml of cold water can promote digestion and avoid the occurrence of small belly.
Drinking two glasses of water on an empty stomach in the morning is the key factor leading to severe constipation. When the water in the body is insufficient, food residues will flow into the stomach and intestines, and the water in the intestines will continue to be digested and absorbed, endangering the rate of intestinal peristalsis. Therefore, water should be replenished immediately. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the residual ingredients in the gastrointestinal tract.
5, drink black coffee for breakfast Many women like to drink black coffee to exercise. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, tea polyphenols in coffee tea can stimulate the sympathetic nervous system, promote gastrointestinal peristalsis, and defecate more successfully in the morning. Freshly ground black coffee has a better effect on reducing abdomen because the caffeine content in freshly ground black coffee is higher.
6, always maintain excessive abdominal tension, usually pay special attention to maintain abdominal anxiety, you can do some actions, such as reading posture, push-ups. Or always remember to keep the abdomen excessively tense, pay attention to tightening the abdominal cavity, and hold your head up and hold your chest high. If you keep this situation every day, you can easily get rid of the waist fat.
7, often do abdominal massage If the skin is not very fragile or dry, it is best to give the human body a stratum corneum once a week, with some slimming products, to promote the digestion and absorption of slimming nutrients by the body. At the same time, it is not a problem to cooperate with effective diet and reasonable fitness exercise.
8, regular fitness exercise abdominal muscles must exercise regularly, there are many opportunities in daily life, such as standing, sitting down, or coming out, pay attention to tightening the waist muscles, over time, the whole body muscles of the abdominal cavity will become more and more tight, plasticity is getting stronger and stronger.
9. Exercise for 30 minutes after meals. You don't have to sit down immediately after dinner. Why not take a walk outside for about 30 minutes, which is not only beneficial to the digestion and absorption of gastrointestinal tract, but also beneficial to reducing abdomen, which is easy and simple.
10, easy to sleep thin abdomen If you eat too much at night, sleeping on your back will make unnecessary body fat accumulate around your abdomen, leading to hunchback and protruding abdomen, because the burden on your abdomen is almost zero! Simply changing sleeping position can help and promote digestion and circular metabolism, and consume a lot of calories! Sleeping on the side can consume a lot of waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on one's side will lead to spinal work stress and even poor breathing, which should be adjusted according to one's health status.