However, it is best not to put on a dance blanket at night. If you stay up late after dancing, your legs will easily swell up the next day. Don't play dance carpet for a long time. These 40 minutes have been very hard, and it will not be easy to persist for a long time every day.

In fact, a meal is too greasy. After a meal, you can have a cup of Pu 'er tea (cooked tea), which is super oily. Of course, it is more perfect to eat half bread for breakfast and replace it with a banana, because bananas are rich in potassium and magnesium, which is very helpful to beautify the legs, and you don't have to worry about getting fat in the morning because of high sugar, and you can also eliminate constipation. Although many materials say that eating bananas on an empty stomach is not good, it is easy to increase the burden on the heart, but it should not have much impact on a non-elderly person like me who has no heart problems, and I only eat one and eat half of the bread.