Mushrooms are rich in nutrients and calcium, so they are not suitable for people with high blood pressure and hyperlipidemia, otherwise they will be overwhelmed, unwell and slightly poisoned. Mushrooms are easy to absorb and digest. Eating mushrooms in diabetics can cause dizziness, nausea and vomiting, so it is not advisable to eat too much.

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Mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis, help the body remove garbage, prevent symptoms such as poor defecation, and effectively shrink the lower abdomen. In addition, it can inhibit the absorption of fat and has a good weight loss effect. Moreover, the calories of mushrooms are relatively low, so they are good slimming dishes no matter how they are cooked.

Ergosterol, an effective component in shiitake mushrooms, can be converted into vitamin D if it is irradiated by sunlight. Vitamin D is an indispensable substance for human body to regulate calcium and phosphorus metabolism, which can promote the growth and calcification of bone tissue, so mushrooms are one of the important foods to prevent rickets in children and adults.

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People's Network-Mushroom unknown. Several points for attention in eating mushrooms with four functions.