Duoyan Zheng's weight-loss campaign, which is popular in South Korea, has swept across more than half of China. I believe that people who are interested in losing weight are familiar with Duoyan Zheng, especially girls. Duoyan Zheng's weight-loss exercise jumps up and burns fat happily, and the slimming effect is still obvious. However, this set of weight-loss exercises has exercise methods for different parts of the body. If you have a lot of abdominal fat, how to use Duoyan Zheng to lose weight? Hurry up and explore with Bian Xiao.

How to lose weight in Duoyan Zheng?

Duoyan Zheng's abdominal weight loss action 1

1, lying flat on the ground, legs together, hands naturally on the body; 2. Straighten the toes on both sides, and then slowly lift your legs, about 20 cm from the ground;

2. Lift the upper body at the same time, straighten your hands forward and look at your legs;

Tip: When doing this action, it is best to keep breathing at a constant speed. Be careful not to bend your legs during the whole process, otherwise it will have no effect.

Duoyan Zheng Abdominal Weight Loss Action II

1, lie flat on the mat, cross your hands and be agitated, and then bend your knees, as shown in the figure, with your calves 90 degrees off the ground;

2. Then slowly start from I, straighten your right leg forward, and turn left at the same time. Touch Mi's left knee with your right elbow, try to lift your upper body as much as possible, and feel that the muscles outside your waist are being stretched;

3. Repeat 20 times left and right, and remember to keep your legs straight.

How long does Duoyan Zheng do to lose weight every day?

At least 45-60 minutes a day, at least 4-5 times a week, and reasonably control the diet. In the second month, start to reduce the amount of dinner, and start to eat 2 meals a day in the third month. You can eat more breakfast, but you can only not eat fried or fried food. It's okay to lose 5- 10 kg in the first month according to personal physique, but it needs persistence to have an effect.

The above introduces the exercise method of Duoyan Zheng to lose weight and exercise thin abdomen. Interested friends may wish to continue practicing when they are free. Bian Xiao only gave one way to lose weight, but it still depends on your friends to put it into action. Abdomen is a place where fat is easy to accumulate, especially for students and office workers who sit all the year round. If you don't exercise your abdomen regularly, a small belly will soon find you.