Nutritional meals and meals for children aged 6- 12. Nowadays, parents pay great attention to the nutrition of their children. Do you know what are the nutritious meals and meals for children aged 6- 12? Let's take a look at the nutritious meals and dinner for children aged 6- 12 with me.
6- 12-year-old children's nutritious meal dinner 1 1. Eggs and shrimp dumplings
Prepare the ingredients to be cooked: one Chinese cabbage, two eggs, a little shrimp, a proper amount of flour, and salt and pepper noodles.
Practice: break the eggs and stir evenly; Wash Chinese cabbage with clear water, scald it with boiling water (to avoid vitamin loss), and chop it up; Cut the shrimp into powder; Pour a small amount of cooking oil into the wok, fry to high temperature, pour in eggs and stir-fry until golden brown, turn off the fire and take out; Stir fried eggs, minced shrimps and chopped Chinese cabbage in a bowl, add appropriate amount of salt and pepper noodles and stir again, and the dumpling stuffing will be ready; Add water to flour, knead it into dough, and roll it into dough with a rolling pin. Smaller flour is more popular with children. Adding stuffing into the dough, packaging into jiaozi, cooking in water,
Dip it in seasoning, or mix it with seasoning to make glutinous rice balls.
Second, broccoli, carrot and bacon rice
Ingredients to be prepared: 50g broccoli, 30g carrot, 20g onion, 50g bacon and 200g rice.
Practice: 1, cut broccoli into small flowers, diced carrots and onions, a small piece of bacon, and microwave rice for overnight use.
2. Stir-fry carrots for a while, then add onion and bacon slices, add broccoli and rice and continue to stir-fry.
3. After cooking, add appropriate amount of salt and chicken essence and stir well.
Three, cod cabbage
Prepare the ingredients to be cooked: cod, Chinese cabbage, chicken, salt, white pepper, seafood essence, eggs, rum and medlar.
1, cod meat and chicken breast are chopped into powder.
2. Add salt, white pepper, seafood essence (chicken essence can be used instead), lobster juice (nothing can be omitted), rum (nothing can be replaced by mash juice or butter) and an egg white.
3. Knead the minced fish into a ball by hand and put it in a cold water pot. After the water is boiled, turn over the fish balls and take them out after cooking.
Four, tomato bone porridge
Prepare the ingredients to be cooked: ribs, onions, ginger, tomatoes, eggs, rice and salt.
Practice: 1, wash the ribs, put them in the pot, then chop the tomatoes and beat the eggs evenly.
2. Then wash the rice, put it in a pot, boil it over high fire, add ribs, tomatoes and eggs, and stir well.
3. Add a little salt at last and you can eat!
Five, fruit wine jiaozi
Prepare the ingredients to be made: 300g of fermented wine, appropriate amount of apples, appropriate amount of Sydney, appropriate amount of oranges and appropriate amount of round seeds.
Step 1: Peel and dice the fruit.
2. Prepare wine and jiaozi. After the water in the pot is boiled, pour it into the small ball first.
3. Pour in diced fruit.
4, stirring, to prevent sticking to the bottom
5. After the fire boils, pour in the wine.
6. Cook until jiaozi floats, add sugar, and then turn off the heat.
Six, towel gourd scrambled eggs
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product.
The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent deficiency.
Seven, minced meat tofu
Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.
Soybean protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. It is also good for aftercare, weight loss and delicate skin.
Tomato and Egg Soup
Tomatoes can beautify, relieve fatigue, stimulate appetite, improve protein's digestive ability, and reduce abdominal distension and indigestion. Vitamin P contained in tomatoes can prevent hypertension, is an indispensable substance for maintaining normal metabolism of cells, can reduce pigmentation and dark spots on the skin, prevent the appearance of senile plaques, and has the functions of bleaching, removing spots and preventing pigmentation.
Eight, lettuce fried Pleurotus eryngii
Pleurotus ostreatus contains selenium, polysaccharide and other substances that inhibit tumor cells, and has strong inhibitory effect and immune characteristics on tumor cells. Lettuce can enhance gastric juice, stimulate digestion, stimulate appetite, and have analgesic and hypnotic effects.
Nine, corn shrimp
Practice: Wash shrimp, corn and green pepper for later use, season shrimp with salt, cooking wine and starch, cut green pepper into pieces and peel corn; Heat oil in a pan, stir-fry shrimp for 7 minutes, then stir-fry green pepper and corn together; Add salt, chicken essence, and appropriate amount of starch to thicken and take out the pot.
Ten, steamed tofu with meat foam
Practice: Stir-fry the prepared meat foam in a pot with Jiang Mo and soy sauce for later use; Then put the tofu in a steamer, evenly pour in the fried meat foam, and finally steam it directly. Sprinkle chopped green onion directly after steaming.
Xi。 fried shredded pork with sweet and sour sauce
Practice: shred pork, fungus, carrot and green pepper, and marinate pork with cooking wine, soy sauce and starch for ten minutes; Then prepare sugar, vinegar, cooking wine, salt and soy sauce in a small bowl, and add a proper amount of water to stir evenly; Heat oil in the pot, pour shredded pork and stir-fry for 7 minutes, then add carrots, fungus and bean paste and stir-fry evenly; Finally, pour the prepared sauce into the pot and stir well.
Twelve, sweet and sour pork ribs
Practice: wash the ribs, cut into pieces, blanch them in a pot, then put them in a bowl, and marinate them with appropriate amount of cooking wine, soy sauce, soy sauce and vinegar for 15 minutes; Heat oil in the pot, fry the marinated ribs until golden on both sides, then add appropriate amount of sugar and water to collect juice with high fire, and add a small amount of vinegar and sesame seeds before taking out.
6- 12 years old children's nutritious meal dinner 2 children's nutritious meal recipes 1: home-cooked eggplant
material
3 purple eggplant, pork belly, onion, ginger and garlic, 1 green pepper,
1 tbsp sweet noodle sauce, 1 tbsp soy sauce, 1 tbsp sugar, salt and a little vinegar.
working methods
1. Wash eggplant, cut into hob blocks, add a little salt, stir well, and marinate for about 10 minutes;
2. Squeeze out the brine for later use;
3. The older the eggplant, the darker the water, and the eggplant is still tender at this time;
4. Slice pork belly, chop garlic, cut green pepper into hob blocks, dice onion and slice ginger for later use;
5, from the pot, stir-fry pork belly in hot pot with cold oil, don't put too much oil, pork belly will produce oil;
6. Stir-fry the pork belly until the surface is golden, spit out the oil, add the minced onion and ginger, and stir-fry over medium heat to give a fragrance;
7. Add eggplant pieces and stir well. Each eggplant can be covered with a layer of oil, so that the oil in the eggplant will not disappear;
8. Add 1 tbsp sweet noodle sauce and stir well;
9. Add soy sauce and stir well;
10, add 1 teaspoon sugar, stir well, add a little hot water, not too much, and then stir well;
1 1, cover the pot and stew for 3 or 5 minutes, depending on how much hot water you add;
12, when the water is almost dry, open the lid, stir-fry evenly, add minced garlic and pepper, change the fire, and stir-fry continuously to collect juice;
13, when the juice is almost used up, add a little salt and stir well. Pay attention to the amount of salt, don't forget that we added sweet noodle sauce and soy sauce;
14, finally drop a few drops of vinegar, stir fry evenly, turn off the fire and start the pot.
Children's dinner nutritious meal recipe 2: kung pao chicken
material
Chicken breast 200g, peanut kernel 100g, seasoning: sugar 7g, soy sauce 10ml, water starch 10ml, pepper 3g, Jiang Mo 3g, garlic 3g, onion 20g, cooking wine 5g, salt 5g and dried pepper 20g.
working methods
1. Wash and dry the chicken breast, cut it into cubes with 1 and 5cm, add starch and soy sauce, and marinate for 20 minutes. Wash the scallion and cut it into small pieces with the length of 1cm. Cut off both ends of dried peppers and remove pepper seeds.
2. Put the starch, soy sauce, salt, sugar and cooking wine into a small bowl and stir evenly to make a sauce.
3. Heat the oil in the pot with medium heat. When it is 30% hot, add peanuts and fry over low heat until it becomes slightly discolored. Take it out and drain it for later use.
Continue to heat the oil in the hot pot with medium heat. When it is 60% hot, add the marinated diced chicken, stir fry quickly until it is scattered, and oil it for about half a minute. When the chicken is cooked, remove and drain the oil.
5. Leave the bottom oil in the pan, heat it, add pepper and dried Chili, stir-fry over low heat, then add onion, Jiang Mo, garlic and diced chicken, stir-fry for a while, and finally add the sauce. When the soup thickens, add peanuts and stir-fry several times.
skill
1. The frying time of peanuts should not be too long, the color can be slightly changed, and then the color will be slightly deepened after being taken out and cooled.
2. The fried peanuts must be put in before they are out of the pot to keep the crispy taste of peanuts.
Children's dinner nutritious meal recipe 3: pumpkin pie
material
A pumpkin, about a catty and a half, a catty of glutinous rice flour, and some sugar.
working methods
1, peel the pumpkin and remove the fishy smell first.
2. Cut the pumpkin into small pieces and steam it in a pot or cook it in a microwave oven.
3. Chop the cooked pumpkin and let it cool thoroughly.
4. Sprinkle glutinous rice flour and sugar into pumpkin puree and mix well. It's better to be hard.
5. Take a mass of pumpkin noodles and press them into cakes with your palm.
6. Open the electric baking pan and pour the oil. Put the pumpkin pie in the oil temperature and fry it slowly. When it turns yellow, turn it over and cover the pot for three or four minutes.
skill
Glutinous rice flour is easy to soften and can't be picked up if it is put in less. You can put some flour in moderation, and it tastes good.
Children's dinner nutritious meal recipe 4: Fried bamboo shoots with Pleurotus eryngii
material
Pleurotus ostreatus 250g asparagus 150g carrot 30g starch 25g cooking wine 2 tsp pepper 1 tsp refined salt 0, 5 tsp sugar 1 tsp.
working methods
1, peeled carrots, cooked and sliced; Wash asparagus and cut into small pieces; Clean Pleurotus ostreatus and obliquely cutting;
2. Put oil in the pot, heat it, add asparagus and stir fry, then add carrot slices and Pleurotus eryngii, add wine, refined salt, sugar, pepper and water starch, and stir well to serve.
skill
Bright color, light and refreshing taste. You can add a small amount of shredded pork according to your personal taste, which is more delicious.
6- 12-year-old children's nutritious meal dinner 3 sauerkraut fish head soup
material
The remaining half-pulled fish head, rice cake, Chinese cabbage, coriander, cooking oil and pickled fish seasoning.
working methods
1. Fry the fish head in a hot oil pan and take it out.
2. Stir-fry the sauerkraut in a hot oil pan, pour it into the fish head, put it into a small seasoning bag in the pickled fish in turn, and add a proper amount of water to boil.
3, simmer for a while, then put in the rice cake and cabbage (afraid of not eating enough and adding rice cake, afraid of being too spicy and adding cabbage to reduce the spicy taste).
Finally, it's ok to take coriander.
Braised loach fish pot
material
1 decapitated 1, loach fish 5-2kg, 2 teaspoons of sugar, 2 cups of water, 3 cloves of garlic, 4 teaspoons of soy sauce, 2 teaspoons of soy sauce, 2 teaspoons of dried pepper 1, 2 teaspoons of olive oil, a little black pepper and white pepper, and black wood 1 handful.
working methods
1, a decapitated 1, 5-2kg loach fish washed and cut into pieces, dried Chili and garlic chopped, black wood washed and soaked.
2. Heat sugar and water in the pot, add garlic, dried pepper, olive oil, soy sauce and soy sauce, and stir 1 min.
2. Add black fungus, arrange the fish steaks and heat for ten minutes.
3. Add black pepper and white pepper and serve until the sauce thickens.
Bone soup
material
6 kg of beef bone, water10l, 3 onions, 2 carrots, 200g of celery, 0/0g of thyme/kloc, and 0/0g of rosemary/kloc.
working methods
1. Peel onion and carrot, wash and cut into small pieces; Wash celery and cut into small pieces; Mix well and put in a baking tray.
2. Wash the beef bones, put them into the method 1, move them into the preheated oven, and bake them at 250℃ until the beef bones are slightly brown.
3. Pour the water into the pot, add the method 2, thyme and rosemary, boil over high fire, simmer for about 6 hours, and finally filter out the soup.