Subtract life, calm down and cultivate the devil's figure.
Luo Zhenhuan's dance moves are sexy and beautiful, and her private personality is mixed with feminine and silly elder sister elements. The most frequently asked question is to lose weight and ask if she will exercise specially for the arrival of summer and needs to show off her figure. I saw her puzzled and said, "Summer is coming, why do you need to be particularly nervous?" I never exercise or dance in any season. I won't move more or eat less just because summer is coming and I wear less. If you wrap your clothes tightly in winter, you can move less and eat more.
I have always laid a very solid foundation for my body. In a very calm way, I have always maintained a regular routine, including life, diet, exercise and maintenance. I haven't been on a diet, and I have been very calm and impatient, so that I can find my best appearance. 」
Gentle and meticulous exercise, good-looking and lasting figure.
Luo Zhenhuan said: "The standard of a good figure is definitely not just thin. There are too many people who are thin and not tight now, especially if they can't take off their whole body lines, they will look young. Only continuous exercise can achieve this effect. In order to lose weight quickly, many people choose an exercise mode that is too intense and beyond their physical load. They may go for a run at the Flywheel, then go to street dance, and then catch up with another class. In less than a month, they will be injured and forced to rest.
Luo Zhenhuan warned: "When the amount of exercise is greater than the load, the body will be in an unstable state. Excessive exercise is a burden on the body. If it exceeds a certain load, it will become a burden. Even if you lose weight, you won't last long. The appropriate amount of exercise is three times a week, with a maximum of 1 hour each time. In addition to continuous movements, you must also move to the correct position accurately. Pay attention to how wide your knees should be, how far your feet should be stepped, how high your hands should be raised, and how sour you feel. This is an effective exercise.
As for firming cream and slimming cream, they can only assist products, and we can't expect to lose weight by polishing. Exercise is still the main force. If you want to be beautiful, you have to rely on yourself!
The chapter is selected from the June issue of Brand Name of Sancai Culture Publishing House.