1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propionic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Hold your head up, chest up and abdomen in: when you go to work in the office, don't forget to remind yourself to hold your chest up and abdomen in. You can use the muscles of your back and abdomen to keep your posture beautiful. Why not?

Go fast: Go fast for 30 minutes every day, and then you can effectively lose your belly bag. If you think a person is monotonous, you can make friends with your close friends or lovers, and they will compete with each other.

Contraction of hip muscles: Repeat this action several times a day. It is said that thigh dancers rely on this to recruit tight hip lines.

Get off two stops early: don't bother, walking is good for you.

Shopping: Go shopping with friends on weekends if you have nothing to do. At the end of the day, walking instead of taking the bus can help you reduce a lot of calories.

1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.

2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.

Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.

4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.

Rub out a bird's leg after 50 times.

The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub them from the thigh root to the knee, and then rub them backwards, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!

Shave your legs for 20 minutes every day and lose 8 pounds a month.

The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

The bottom is thin and the palm is thick, and it will be thin when you step on it.

The method is: put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned.

You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm.

This way is suitable for people with muscular legs.

Crazy trampling on air bike

I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.

Lie down, lift your feet, and pedal like a bicycle. The magazine says just do it a dozen times, and I do it 300 times a day! After completion, the legs are separated by about 80 degrees and divided into 80 times.

Don't drink too much water.

Yes, drinking 8- 10 glasses of water every day will make your skin look watery, but at the same time, these waters will make you swell up quickly in just 24 hours, and removing excess water from your body will accelerate digestion. So remember, if you want to lose weight the next day, don't take too much water on the first day, just keep your body normal.

Suitable breakfast

Use a fresh piece of fruit instead of juice every morning-the advantage of this is to speed up the whole process of food absorption and decomposition. Don't underestimate this small change, it plays an important role in reducing abdomen, and eating fruit for breakfast every day is good for people's digestive system and metabolism!

Let the gas disappear

Never spend the whole day chewing gum to prevent obesity-at the end of the day, your stomach will get a lot of gas-it will only look fatter! Similarly, try to eat less indigestible foods, such as all kinds of beans, fried foods, high-fat foods and so on. Instead, you should eat more berries, such as grapes.

Carbohydrate trap

Don't eat single carbohydrate foods, such as pizza, pasta, etc. It will make you fat, so you should eat less.

Stay away from salt

Reduce water intake by avoiding high sodium compounds. Cookies and popcorn are the obvious culprits. But people don't know that many soft drinks and snacks marked with low fat will also greatly increase the salt intake, so look carefully at the nutrients inside before buying.

1, do housework

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

2, coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

If your skin is sensitive, you must remember to use a thinner "bath salt".

3. Massage method

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

1, running in situ

Choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.

go upstairs

Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.

Step 3: Walk

About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. I remind you on the internet that it is best to leave 2-3 hours after dinner.

Step 6 jump rope

As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.