The basic movements of belly dancing 1. Basic standing posture of belly dance

1. Basic standing posture: stand with your feet straight in an eleven-shape or shoulder width, with your whole body in a cross shape, hold out your chest, keep your eyes straight ahead, close your chin, relax your shoulders, slightly lower your elbows, raise your wrists, raise your ballet dancer, naturally gather your abdomen and buttocks, and naturally straighten your legs. Be careful not to tilt your hips.

2. Basic crouching posture: stand with your feet in an eleven-shape or shoulder-width position, with your whole body in a cross shape, chest out, eyes looking straight ahead, chin closed, shoulders relaxed, elbows slightly drooping, wrist raised, ballerina facing up, naturally tuck in your abdomen and buttocks, and pay attention to knee bending not exceeding your toes.

Second, the single basic skill of belly dancing.

1, 6 movements in crotch:

3 Horizontal plane: (Requirements: basic standing posture)

Push the crotch horizontally forward (left and right crotch), move the crotch backward (front and rear crotch), and swing the crotch back and forth (swing crotch).

3 Upright face: (Requirements: basic squatting posture) Left and right/front and rear hips (hip swing) Up and down hips (knees bent, upright, toes) Up and down/front and rear corner hips (angular hips)

2. Three chest movements: translate the chest left and right (left and right chest), lift the chest up and down (upper and lower chest), and hold the chest front (front and back chest).

★ Remarks: The above nine basic movements, except hip swing, can be converted into new movements by pairwise combination.

3. Compound basic skills

1, transverse round chest: left and right chest+front and back chest.

Horizontal round hips: left and right hips+front and rear hips

2, upright round chest: left and right chest+upper and lower chest.

Chest out and round hips: left and right hips+squats.

3, side round chest: upper and lower chest+front and rear chest (upper round chest/lower round chest)

Side round buttock: Angle buttock+front and rear buttock (upper round buttock/lower round buttock)

4. Cross-shaped crotch: left and right crotch+swing crotch (front 8/ back 8)

5. Upright 8-shaped crotch: left and right crotch+upper and lower crotch (upper 8/ lower 8)

6. Side wheel crotch: up and down crotch+swing crotch (front wheel crotch/rear wheel crotch/alternating sub-arc crotch)

7. Small seesaw round crotch: upper and lower crotch+corner crotch (bowl-shaped)

8, big seesaw round crotch: lower arc crotch+convex and concave belly (diamond)

9. Eight-character chest

4. Multiple basic skills

1, serpentine combination: horizontal round chest+horizontal round hip (+horizontal round head)

2, mermaid combination: upper round chest+upper round hip

3. Anti-camel combination: lower round chest+lower round hip.

4. Horizontal eight-character crotch combination: horizontal eight-character chest+horizontal eight-character crotch.

5, upright 8-legged combination: upright 8-legged chest+upright 8-legged.

Verb (abbreviation of verb) Simi shimmer

1, tongue maze 2, shoulder maze 3, chest maze 4, hand maze 5, abdomen maze (breathing upright and trembling maze)

6. Angle, buttock, buttock, knee (front and back/up and down/left and right) 10, feet.

1 1, 3/4 buttock 12, Egyptian Buxi fan 14, tiptoeing up and down buttock west fan (choochoo west fan).

6. arm movement

1, freestyle 2, single ear 3, hip hug 4, l gesture 5. Cobra head 6, water snake arm 7, cobra arm

8. Small streams/big waves 9. Wings of cherubs/archangels

Brand: dancing wings number QC2323

7. Head movement

1, translation left and right+horizontal rotation 2, nodding up and down 3, shaking back and forth 4, shaking left and right 5, V-shaped shaking.

6, 8-character bullets 7, horizontal bullets 8, vertical bullets

Eight. rotate

1, flat turn 2, point turn 3, point turn 4, point and step turn 5, ballet turn

Nine. abstract

1, the original name of belly dance? Oriental dance? Also known as? Dance in labor? It belongs to a kind of Middle Eastern dance, which is different from Indian dance and hula dance. 2. What are the basic skills of belly dancing? Point? 、? Line? 、? Face? Composition.

3. To practice the basic skills of belly dancing, it is necessary to cooperate with the training of body coordination, and at the same time, it is necessary to carry out basic physical training according to different basic movements, exercise corresponding muscle groups, and improve the explosive force and control of movements. Changchun dance training iv. Keep a good attitude and study in a relaxed atmosphere. Don't be conceited and shriveled.