Slim figure is what many women yearn for, so many women will clamor to lose weight and take action if they are a little fatter. Red bean barley tea is a low calorie food, so many women want to lose weight through this food. So, can red bean barley tea lose weight?

Red beans and barley can lose weight, because they have low calories, so they can play a role in losing weight.

Red beans contain relatively high starch and are rich in B vitamins and protein, so they can not only reduce swelling, but also promote metabolism.

Coix seed is rich in protein and vitamins, and also contains trace elements such as potassium, calcium and iron. Coix seed has lower calories than rice and is suitable for weight loss.

Female friends don't have to drink only red beans and barley tea to lose weight, but they can also cook red beans and barley into porridge, which is nutritious and has a good weight loss effect. However, when cooking red bean and barley porridge, don't make the rice bigger, which will increase the moisture and affect the inspection effect. If female friends are afraid of the cold, it is best to drink less red bean barley tea, because the heart of barley is a little cold, so women with cold constitution will aggravate the cold. Also, when menstruation comes, female friends should not use red bean barley tea to lose weight.