First of all, control diet, reduce excessive calorie intake and prevent fat accumulation. Controlling diet is not to skip meals or eat less, which is not good for your health. Just make sure you are seven minutes full and have three meals a day, and reduce eating out. Try to eat more vegetables, fruits and rice, reduce oil and meat, and try to reduce excessive calorie intake.

Exercise is a good way to lose weight. Exercise can not only reduce the fat on the stomach, but also strengthen the physique and make the body better and stronger. In addition to doing some low-intensity aerobic exercise, such as jogging, walking and swimming, it is also important to appropriately increase high-intensity physical exercise, such as fast-paced aerobic exercise, running and strength exercises.

In short, a reasonable diet and moderate exercise are healthy ways to lose weight. Don't overeat and exercise too much in order to lose weight, which will have a bad influence on your body.