Recommended method of slimming leek
First, leek omelet.
Ingredients: leek
100g red pepper
100g egg
2, white melon skin
1 piece, Hami melon skin
1, 5 grams of salt.
Exercise:
1, break the eggs, add a little salt and mix well; Chop leek, preferably a few pieces of Jiang Mo, and mix well.
2, hot oil pan, pour some egg liquid, spread it into an egg cake, and then put it into the cantaloupe skin.
3. Dice the red pepper, grab it with salt and squeeze out the water. In another oil pan, stir-fry diced red pepper and chopped leek, then pour the remaining egg liquid evenly, spread it evenly at the bottom of the pan, and stir-fry peeled wax gourd. It's delicious to eat with an omelet.
Second, pork liver fried leek
Ingredients: pork liver, fresh leek, green garlic sprout, vegetable oil, cooking wine, monosodium glutamate, soy sauce, salt and wet starch.
Exercise:
1. Wash pork liver, cut into willow leaves, add 2 grams of cooking wine, add fine salt and wet starch and mix well.
2. Wash leeks and garlic seedlings and cut them into sections about 3 cm long: make several pairs of juices with soy sauce, monosodium glutamate, wet starch and fresh soup.
3. Wash the wok, put it on the fire, heat the vegetable oil to 70%, add the pork liver slices and stir fry quickly.
4. When the pork liver is fried, stir-fry the leeks and garlic seedlings evenly, cook the juice and serve.
Third, fried leeks with shredded squid.
Ingredients: 3 dried squid, leek 1, red and green pepper, onion, ginger, garlic, pepper, star anise, cinnamon, soy sauce, cooking wine, salt and soy sauce.
Practice: Soak the dried squid in edible alkaline water for 12 hours, and then soak it in clear water for 2 hours to remove the alkaline smell; After soaking, clean up the slime and other dirty things on the squid; Shred squid and cut leek into sections; Add oil to the pan, saute shallots, ginger and garlic, pour shredded squid, add pepper, star anise, cinnamon, soy sauce, cooking wine, salt and soy sauce for 9 minutes, and then add leeks for 2 minutes.