1. Fiber composition analysis of pumpkin seed: Pumpkin is widely loved by dieters because of its low calorie and rich cellulose, but pumpkin seed is another super nutritious part of pumpkin. Not only is the calorie lower than that of melon seeds, but it is also rich in magnesium, which can delay the aging of women. Moreover, pumpkin seeds are difficult to peel, so in the continuous "chewing" and chewing, through the continuous secretion of saliva, the metabolism of the whole body can be stimulated, and the transformation of fat and the elimination of waste can be accelerated. How to eat the most slimming: to achieve the best slimming effect, you should choose the original flavor. Besides eating directly, it is also a good choice to peel some nuts and add them to the salad. 2. Analysis of weight loss components of fruit vinegar: Fruit vinegar can be regarded as a new weight loss food. According to the latest report of American nutritionists, drinking 50 ml of fruit vinegar every day can supplement 50% of the vitamins needed by the human body. At the same time, it can also promote blood circulation, especially in the lower body that is easy to get fat. In addition, fruit vinegar also has the effect of lowering blood pressure. How to eat the slimmest: it is most suitable to eat before meals every day, and it is necessary to remind you not to add sugar and any seasoning. Analysis of slimming components of Lycium barbarum L.: Lycium barbarum L. is a traditional nourishing raw material in China and a new slimming food. Because it is rich in vitamin C and carotene, it can promote circulation, delay aging, resist fatigue and resist oxidation. How to eat the slimmest: you can make tea and cook porridge. Chrysanthemum tea is the best way to lose weight. Iv. Analysis of oat fiber composition: Oats also contain saponins lacking in cereals, which can be regarded as ginseng in staple food. Because oat is a kind of crude fiber food, it can not only promote digestion and expel toxins from the body, but also make the skin delicate and shiny. How to eat the slimmest: oatmeal is a common practical method. If conditions permit, you can soak oatmeal with skim milk. The article address/shousen/20101028281557.html please keep the link address for reprinting.