1, eating Flammulina velutipes won't make you fat, because Flammulina velutipes contains almost no calories. It belongs to a fungus food, which is rich in various amino acids and minerals needed by human body. It is a good health food for human body, which can improve people's digestive function and stimulate appetite. Because Flammulina velutipes contains more dietary fiber, it also has a laxative effect.

2. Only when we choose to eat Flammulina velutipes, we must pay attention to whether the color of Flammulina velutipes has changed.